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Can you lose weight without eating dinner?

8 People involved  2021年04月08日 21:13  classification : Weight loss  comment

People who lose weight pay much attention to the calorie intake of each meal. They think that the less calories they consume, the better. If they can skip meals and prevent calories from entering the body and depositing them, it will be easier to lose weight. So many friends who lose weight I have set myself a goal of not eating dinner, so today I will show you how to lose weight if you do not eat dinner?

Not eating dinner will help to lose weight to some extent, but 24 hours a day, the period from lunch to the next morning accounts for nearly 20 hours in a day, so it means that you need to fast for more than 20 hours a day. Hours, this kind of fasting time is very detrimental to your health. If you only eat two meals a day, you will eat lightly at breakfast, and even if you eat more at lunch, it will be difficult to replenish your body’s nutrition throughout the day. Metabolism is needed, and too high calories in a meal can also cause fat accumulation, but if a meal eats very little food, it can easily lead to malnutrition.

So no matter what you look at, it’s not advisable not to eat anything at dinner. If you don’t eat food for too long a day, it will cause the secretion of gastric acid and there will be no food to decompose. This will It can cause excessive gastric acid reflux, a burning sensation, and severe gastric perforation.

The correct way to lose weight is not to skip meals at night, but to eat some low-calorie foods at night. You can eat vegetable soup, nutritious oatmeal or nutritious meal replacement powder. These foods do not contain high calories and are also harmful to the intestines and stomach. Certain conservation and cleansing effects, and only a small amount of food of the second category can ensure that the stomach and intestines have food that can be digested normally.

After reading the above introduction, I believe you all know whether you can lose weight if you don't eat dinner? I hope all friends can have a correct understanding of whether they can lose weight without eating dinner. People who lose weight should adjust their diet, eat more fresh vegetables, eat some low-sugar fruits appropriately, and do more exercises. Exercise consumes the subcutaneous fat. Only by doing this can the best Weight loss effect be achieved.

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