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How to walk for good weight loss

11 People involved  2021年04月08日 21:15  classification : Weight loss  comment

For women, losing weight is an eternal topic. Nowadays, with the improvement of living standards and more and more diversified diets, people’s chances of obesity are on the rise. Among the many ways to lose weight, exercise is undoubtedly the most effective and healthiest way to lose weight. One of the methods, such as walking is a very good Weight loss exercise, then, how to walk to lose weight? Let's take a look at the following introduction.

How to walk for good Weight loss

First, if a worker wants to do his job well, he must first sharpen his tools. It is very necessary to choose a pair of comfortable and fit shoes, because having a pair of shoes with shock absorption function will not only be comfortable to wear, but also reduce the possibility of crippled feet and bring a good exercise experience.

Second, use the correct walking posture. When walking, remember to relax your shoulders, raise your head and chest, keep your back straight, and look straight ahead. Tighten the lower abdomen, coordinate the upper and lower limbs, use the hips to drive the thighs to take steps, and the heels should touch the ground first, and the feet should not be too heavy or too light. The effect of maintaining the correct walking posture to lose weight will greatly exceed your imagination.

Third, speed up walking. Many people take a walk after a meal to achieve the goal of losing weight. In fact, walking is only helpful for digestion, but it cannot achieve the goal of losing weight. To burn fat, you must speed up the pace of walking, because walking The slower, the less calories burned. Therefore, if you want to achieve a certain weight loss effect by walking, you must walk briskly at least 1 kilometer every 10 minutes to achieve the effect of weight loss. Walk for at least 45 minutes at a time, about 4-5 days a week.

Fourth, walking slowly and briskly should alternate. To achieve a better weight loss effect, you can try a combination of slow walking and brisk walking, which is to walk slowly for a period of time, then change to brisk walking for a period of time before turning to slow walking. Using this alternate way of walking slowly and running fast can make the body burn more fat, which is more conducive to achieving the goal of weight loss.

How to walk for good weight loss? To sum up, if you want to achieve weight loss by walking, you must first choose a pair of suitable shoes, then use the correct walking posture, and speed up the walking speed. In addition, you must alternate between slow walking and brisk walking. Go on, and at the end, remind a little bit, "Keep your mouth shut, step on your legs!", so that you can achieve your ideal weight loss goal

Healthy weight loss

source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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