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Can eating bananas lose weight

9 People involved  2021年04月08日 21:15  classification : What to eat to lose weight  comment

Can bananas be eaten for Weight loss? Many people want to understand this problem. Nowadays, people's living conditions are getting better and better, and this has led to a continuous increase in obesity. For some beauty-loving women, how to lose weight has become a topic that bothers them very much. And if you usually eat more fruits appropriately is conducive to weight loss, bananas are a very common fruit, then, can bananas be eaten for weight loss? Let's take a look at the following introduction.

Can bananas be eaten for weight loss?

According to practice, it is possible to eat some bananas during the weight loss period. However, those who lose weight must pay attention to the effect of eating bananas only at the right time:

1. Eat bananas between 30 minutes and 60 minutes after a meal: Bananas cannot be eaten on an empty stomach. This is because there is almost no digestible food in the intestines under an empty stomach. If you choose to eat bananas at this time, it will speed up the stomach. Exercise will make the stomach uncomfortable. Therefore, it is recommended that you consume bananas between 30 and 60 minutes after a meal. This is the best effect for weight loss.

2. Eat bananas at 10 in the morning: For people who work next to the computer, they are often very easily troubled by obesity. It is recommended to eat bananas at 10 in the morning. This will not only prevent radiation, but also help the body. To be healthier, the most important thing is that eating bananas will not cause obesity, but you should be careful not to eat more.

3. Eat bananas at 4 pm: Generally speaking, at 4 pm, everyone will feel a little hungry. What needs to be reminded is that you must be careful not to eat snacks at this time, especially those with higher calories. It is recommended You can eat a banana to replenish energy. When you eat dinner, you won’t be overeating. This will help you lose weight. Eating a banana at this time is actually the best time.

Can bananas be eaten for weight loss? The above is the introduction on this issue. In summary, bananas can be eaten during weight loss, but you must be careful not to overeat them, and choose the right time to eat bananas, otherwise it will affect the effect of weight loss. In addition, you must pay attention to control during the weight loss period. Calorie intake must be coordinated with more aerobic exercises, and it must be persevering to achieve the true goal of weight loss.

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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