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What tea to drink helps to lose weight

11 People involved  2021年04月08日 21:18  classification : Weight loss  comment

What kind of tea can help lose weight? As the Weight loss market continues to grow, Weight loss methods are emerging in endlessly. The medicine and food are homologous, so you can choose Chinese herbal medicine that has the effect of weight loss and is suitable for tea as a tea therapy. Not only can you lose weight, but the side effects are also very small. It is a very good way to lose weight. So, do you know what tea can help you lose weight? Let's take a look at the following introduction.

What tea to drink helps to lose weight

1. Lotus leaf tea: It is recorded in related historical books that the lotus leaf is regarded as a good medicine for weight loss. According to related studies, lotus roots (lotus roots) and leaves have diuretic and laxative effects. Therefore, lotus leaf tea can help everyone lose weight. The production method is very weight loss, which is to take an appropriate amount of lotus leaf tea, brew it with boiling water, and drink it three or four times a day.

2. Jasmine tea: Jasmine also has a good weight loss effect, and its aroma can calm the mood, also can eliminate bad breath, regulate endocrine, and moisturize the complexion. It is especially effective for women with menstrual disorders. Drinking method: It is recommended that friends who need to lose weight first take 4-6 tablets each time and brew them with boiling water instead of plain water. You can brew a few more times.


3. Pu'er tea: Many people know the weight-loss effect of Pu'er tea. According to related studies, it can clear heat and diure water, reduce phlegm and digest food, warm the spleen and stomach, and have a good weight-loss effect. Moreover, a cup of Pu'er has very low calories, containing only about 4 calories. In real life, drinking pure Pu'er is regarded as the most effective and healthiest. This is because the caffeine contained in it can effectively enhance the body's ability to burn fat, and the tea polyphenols in it are more effective in assisting the decomposition and digestion of fat. The method of drinking is very simple. First, take an appropriate amount of Pu'er tea and brew it with boiling water. Drink a cup before each meal. Do not drink tea during your menstrual period.

4. Lemon tea: The slimming effect of lemon tea is also very good, and it is also rich in vitamin C. Drinking lemonade appropriately can also be very effective in maintaining skin tension and elasticity. Lemonade can only lose weight. This is because it can quench thirst and dilute the desire to eat, so it can effectively suppress improper diet, plus a total of 15 minutes of exercise a day, the effect will be very significant.

What kind of tea can help lose weight? The above recommends several teas that are beneficial to weight loss. For obese patients, it is recommended that based on the diagnosis and treatment of professional doctors, the most important thing is to combine your own physique and choose suitable tea bags to make tea, but pay attention, For female friends during menstruation, it is best not to drink these slimming teas, otherwise it will cause irregular menstruation.

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