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Does sleeping more help lose weight

5 People involved  2021年04月08日 21:42  classification : how lose weight  comment

Does sleeping more help lose weight? When it comes to Weight loss, female friends are most interested, because Weight loss can make them more beautiful and confident. In the numerous ways to lose weight, it is always mentioned that people who lose weight should keep enough sleep. At this time, many people will have such questions. After all, does more sleep help to lose weight? With questions, let's take a look at the following introduction.

Does sleeping more help lose weight


According to related practices, proper sleep more and proper sleep have a positive effect on weight loss. Even so, the more sleep is not the better, in fact, more sleep here refers to adequate sleep. This is because when a person is in a state of deep sleep, the body will secrete a substance called "leptin", and this substance can prevent weight gain, so it can help everyone lose weight. For people who want to lose weight, you must ensure adequate sleep in your daily life, otherwise it will seriously affect the balance of hormones in the body, and the digestive system of the human body will become disordered, and the appetite will increase. Obesity, not only that, but also brings certain harm to human health.

Proper sleep is conducive to weight loss, so how long is the best time to sleep for weight loss? Generally speaking, guaranteeing 6-8 hours of sleep a day is the most conducive to weight loss. It is recommended that you create a good sleeping environment when you sleep, so as to improve the quality of sleep. It is recommended that you turn off your mobile phones, computers and other electronic products when you sleep, otherwise the eyes will feel the light and the wake-up signal will be transmitted to the brain. , Reduce melatonin, promote sleep hormone secretion. Also, be careful not to exercise too vigorously before going to bed. It is recommended to do some activities that are conducive to sleep, such as reading, listening to music, and bathing, before going to bed. The energy efficiency relieves physical fatigue and puts the body in a relaxed state of preparing for sleep. Enter the sleep state.

Does sleeping more help lose weight? In summary, keeping six to eight hours of sleep a day is beneficial to the secretion of leptin and has a positive effect on weight loss, but it is not that the more sleep the more conducive to weight loss, the principle of weight loss is to control the intake of calories at consumption Under the calories, you can achieve the goal of real weight loss.

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