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How to walk to achieve the effect of weight loss

9 People involved  2021年04月08日 21:44  classification : how lose weight  comment

As we all know, if you want to lose weight, you must not only control your mouth, but also do more aerobic exercise. For example, walking is a very good Weight loss exercise, but if you want to achieve the ideal Weight loss goal through this exercise, you must master certain So, how to walk to achieve the effect of weight loss? With questions, let's take a look at the following introduction.

How to walk to achieve the effect of weight loss

1. People who lose weight when walking should pay attention to their walking speed. It is recommended that everyone keep their walking speed so that they feel faster breathing and sweat slightly, but they can also open their mouths and talk with people while walking, and be careful not to get angry. The best condition is when not breathing.

2. In the process of walking, the body stands up straight and the back and buttocks are very hard, which can help the body consume more calories. Therefore, if you want to achieve the goal of weight loss by walking, you have to straighten your spine, so that your back and buttocks muscles will be more powerful, and you will walk faster and burn more calories. Stand upright with your spine in a straight line.

3. For people who lose weight, they can also increase their weight when walking, such as carrying a backpack, but everyone should be careful not to exceed 20% of their own body weight, otherwise it will cause damage to the back and back.


4. When walking to lose weight, it is recommended to reduce the pace slightly, and choose different roads to walk, which can give people different physical stimulation, such as grass or gravel roads, so that people can consume more calories per hour .

6. In real life, many people touch the ground with their heels first, and then the entire soles of their feet. In fact, the soles of the feet must touch the ground, and the steps will be more flexible when walking, so that the calves, hamstrings and muscles of the exerciser can be exercised. The more muscles used during exercise, the greater the calories consumed, which helps lose weight.

How to walk to achieve the effect of weight loss? The above is the introduction on this issue. I believe everyone knows it. Only by mastering these small walking skills to lose weight and sticking to it for a long time can it be beneficial to weight loss. However, everyone must pay attention to diet during exercise to lose weight. .

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