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Fast weight loss dry goods, thanks to it, lost ten catties in two months

7 People involved  2021年04月01日 18:53  classification : Weight loss  comment

The biggest change in life is to lose weight. After becoming thinner, your appearance will be beautiful, you will look younger, confident, happy, and energetic...

Every day I always dream about some of the above gains, but in fact, as long as you lose weight, you can have them all! Still not tempted to lose weight?

Recommend a set of Weight loss methods, you can lose ten pounds within two months.

Weight loss diet articles

Precautions for diet:

Don’t eat too much and stop eating as long as you don’t feel hungry. Especially for dinner, it is recommended to eat only half full.

Chew slowly and eat at least fifteen minutes for a meal.

Be attentive during the meal and not eat while looking at your phone.

Don't sit and rest immediately after meals, try standing or walking slowly.

Dinner is in advance, and it is best to end dinner before six in the afternoon

Do not eat any food after dinner and before going to bed, and do not drink water after eight o'clock.

Can not eat snacks and beverages during weight loss, let alone drinking and smoking.

Recipes for weight loss:

Breakfast: a hard-boiled egg + half a bowl of oatmeal or brown rice porridge + a plate of vegetables

Lunch: a quarter bowl of rice or a quarter of a steamed bun + palm-sized chicken breast or lean beef + a plate of vegetables

Dinner: A bowl of vegetable soup, containing more than two kinds of vegetables and one soy product

Interval: You can eat moderate amounts of fruits or nuts at ten in the morning and three in the afternoon. Be careful not to overeat. If there is no hunger in these two periods, it is not necessary to eat.

Weight loss exercise

1. Types of exercise that have plenty of time

Insist on exercising for more than three days a week. Each exercise includes about forty minutes of anaerobic exercise and more than forty minutes of aerobic exercise. The type of exercise can be selected according to your preferences. Because interested sports are more conducive to persistence.

2. Types of exercise without time

Use all your free time to get yourself moving, walk at least 15,000 steps a day, or accumulate walking exercise for about one hour.

3. Exercise before going to bed

Regardless of whether there is time for exercise or not, the leg stretching during sleep cannot be omitted. You can use the wall and bed to stretch your lower body upside down, and you can also stretch your legs.

Stretching for ten minutes before going to bed every day can effectively increase the blood flow rate, achieve the effect of inhibiting edema and improving metabolism.

If you lose weight for two months according to the above method, you will have an unexpected weight loss effect!

lose weight

source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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