current position:Home page » how lose weight » Body<

advertising
advertising

What way can skinny legs

12 People involved  2021年04月09日 07:51  classification : how lose weight  comment

For obese people, local obesity affects the overall appearance the most, and this type of obesity is still relatively stubborn, so it is very annoying. In real life, many women are racking their brains for thin legs. So, what can be done to thin legs? Exercise is the most effective method for stovepipe and it is not easy to rebound. Here are some recommended exercises for stovepipe. Let's try it together.

What way can skinny legs

1. Aerial bicycle: first lie on a flat surface, raise your feet, and then let your feet perform cycling exercises. It is recommended to do 20-100 reps on the first day. What you need to pay attention to is that you should put your legs together after you are done. Separate about 80 degrees, and divide it into 80 consecutive times. This method is very effective for the flesh of the root of the thigh. Generally speaking, this exercise takes 20-40 minutes, and the aerial bike can achieve the effect of thin hips and thighs.


2. Leg reduction method on the bed: First, sandwich the pillow between the calf, and then sit on the side of the bed, and make the big and calf an angle of ninety degrees. Then slowly raise the calf, maintain this position for about three seconds, and then slowly lower it, repeat the movement ten to fifteen times. Then lie down on the bed, and pay attention to straighten your legs. After one foot is moved, one foot is straightened. Do this twenty to thirty times in turn, until the calf feels tired, and long-term persistence can also achieve the goal of thin legs.

3. Standing against the wall after a meal: Standing against the wall after a meal is also a very good stovepipe exercise. People who lose weight should not sit down immediately after eating, especially not lying down immediately. It is recommended to keep their calves against the wall after a meal. Standing in this position for about 20 minutes, it is very helpful for thin legs for a long time.

What way can skinny legs? The above has introduced several kinds of exercises that can make thin legs. Obesity or thick legs are very common in daily life. In fact, if you want to succeed in thin legs, you often need to control your diet and strengthen aerobic exercise. The obese type has thick legs and is thin. But no matter which method you choose, you need to stick to it. This is the safest method. In addition, in daily life, we must also pay attention to diet control, not overeating or eating supper. Healthy weight loss

lose weight www.psecigs.com

source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

Link to this article:http://www.psecigs.com/post/492.html

advertising
advertising
<< Previous Next >>
advertising
advertising

  • comment(0)
  • Sponsor this site

◎Welcome to participate in the discussion, please post your views and exchange your views here。

Copyright Your WebSite.Some Rights Reserved.