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How to make thin legs

12 People involved  2021年04月09日 07:53  classification : how lose weight  comment

How to make thin legs? Too thick legs will affect the overall body, but this part is easier to accumulate fat, which makes many women annoyed. In fact, there are many ways to achieve the goal of thin legs. Then, how can thin legs be thinner? Exercise is one of the best ways to stovepipe, and to do some exercises for the legs, the following recommends several exercises that are beneficial to stovepipe.

How to make thin legs

1. Standing bent leg abduction: First, the exerciser should let his hand support stand upright, and at the same time, he should move the leg up and abduct, and then alternate single-leg movements. It is recommended to have 10 to 15 leg groups. It should be noted that when doing this exercise, the legs are slowly lifted up, and then stretched out, the body maintains balance and the legs relax.

2. Lunge squat: First, take an upright posture, pay attention to squatting in front of the exercise legs, and then alternate legs and repeat movements. It is recommended to perform a set of 10-15. Lunge squat is like the leg press exercise in physical education class when reading, and it is also a common yoga exercise. When doing this exercise, you must also maintain your body balance and relax your leg muscles.


3. Raise the leg after standing up: First, you must put on the cushion and bend and kneel, and then lift the leg to the buttocks after the exercise, and pay attention to the alternation of single-leg movements. It is recommended to have 10 to 15 groups. Legs must be standard after prone, legs must be straight and elevated, and the body must be balanced, otherwise it will affect the stovepipe effect.

4. Aerobic exercise: It is recommended to do more aerobic exercise at ordinary times, such as running, brisk walking, swimming, skipping rope, etc. are very good choices, but pay attention to sticking for more than 30 minutes a day to lose weight. In fact, you can exercise your body while sticking to the stovepipe. Healthy weight loss

How to make thin legs? The above introduces several exercises that are beneficial to stovepipe. In addition to the above, in daily life, you must also pay attention not to overeating, not eating heavy foods, and not sitting often after meals, and standing correctly. Don't focus on one side. For patients with constipation, they should adjust their diet and exercises in time. But everyone should pay attention to no matter which exercise you choose, you must stretch your legs after and after the exercise to avoid the appearance of carrot legs, which is not conducive to external appearance.

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