current position:Home page » how lose weight » Body<

advertising
advertising

What are the exercises to reduce the buttocks and the roots of the thighs

10 People involved  2021年04月09日 07:55  classification : how lose weight  comment

It is very easy to accumulate fat on the buttocks and the roots of the thighs. Especially for office women, they are more likely to be troubled by this problem. Too much fat on the buttocks and thighs will undoubtedly affect the external appearance, and exercise is the most effective and effective One of the healthiest ways to lose weight, but if you want different parts, there are often different exercise methods. Then, what are the exercises to reduce the hips and the roots of the thighs? Let's take a look at the following introduction.

What are the exercises to reduce the buttocks and the roots of the thighs

1. Reverse pedaling: Friends who have too much fat on the buttocks and the roots of the thighs can usually do more backward pedaling exercises to reduce the fat on the inner thighs. The method is very simple, it is to use the strength of the waist to prop up the buttocks, and then let your feet step in the air, you need to pay attention to, at this time, the hands should be kept parallel. Repeat the exercise of pedaling backwards.


2. Kicking backwards: Kicking backwards can also help you lose weight on the hips and the roots of the thighs. But pay attention to the speed of kicking backwards can not be too fast, otherwise it will affect the effect of the stovepipe, and after kicking backwards to the limit, pay attention to keep the action for 5 seconds, and then slowly restore to the original posture, and finally Repeat the exercise. It is recommended to kick at least 10-15 times each time. Kicking backwards can also play the role of buttocks.

3. Lateral half-squatting horse stance: Long-term adherence to the half-squatting horse stance can achieve the effect of firming the legs. It should be noted that the front side of the thigh is faster. This exercise can effectively reduce the fat on the inner thighs with a slight modification of the exercise. But you must persist for a long time, and you can't fish for three days and dry the net for two days. Exercisers should first squat, and at the same time, pay attention to a slight internal and external swing, so that they can move to the internal and external fat, keep the movement for 60 seconds, and insist on doing 5 times. After practicing this movement, your legs will become sore.

The above has introduced several simple and effective exercises to reduce the hips and thigh roots, but these exercises need to be adhered to for a long time to achieve the ideal Weight loss goal. In addition, if you want to have a better Weight loss effect, you must always pay attention to control. Diet, especially pay attention not to eat foods that are too high in calories, nor to eat supper. In addition, it is recommended to cooperate with more outdoor exercises. Healthy weight loss

Healthy weight loss www.psecigs.com

source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

Link to this article:http://www.psecigs.com/post/496.html

advertising
advertising
<< Previous Next >>
advertising
advertising

  • comment(0)
  • Sponsor this site

◎Welcome to participate in the discussion, please post your views and exchange your views here。

Copyright Your WebSite.Some Rights Reserved.