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What are the recipes for weight control

3 People involved  2021年04月09日 07:59  classification : how lose weight  comment

It is very necessary to control your weight within a reasonable range, otherwise it will not only be harmful to your health, but will also affect the appearance and make everyone annoyed. If you want to control your weight, it is important to pay attention to your diet. If you overeating in your life, it will undoubtedly affect your weight. So, do you know what recipes for weight control are available? Here are some recommended recipes for weight control.

What are the recipes for weight control

1. Shiitake and rape: Shiitake mushrooms are rich in protein, fat, sugar, amino acids and a variety of vitamins, and belong to a low-calorie food. Rape is rich in plant cellulose. This effective substance can be combined with cholate and cholesterol and triglycerides in food to reduce the absorption of lipids and is very helpful for controlling excessive weight gain.

Method: First wash and tear the shiitake mushrooms into small pieces, cut the winter bamboo shoots into shreds; cut the spring onion and ginger into fines; then wash the rapeseed, cut into sections, stir-fry a few times with a little oil and serve on a plate; then put the shiitake mushrooms, Add salt, cooking wine, monosodium glutamate and sesame oil to the shredded winter bamboo shoots, mix well, put in a bowl and set aside; then set the pot on the fire, add a little oil and cook until 70% hot, add chopped green onion, ginger, shiitake mushrooms, and shredded winter bamboo shoots and stir-fry Once, add the rapeseed heart and stir fry, then add salt and chicken essence to taste; finally thicken the starch with water, pour in sesame oil, and pour it on the cabbage heart. Serve.

2. Winter melon and fungus soup: Winter melon contains a variety of vitamins and trace elements necessary for the human body, which can regulate the body's metabolic balance. Black fungus is rich in cellulose and a special vegetable gum, which can promote gastrointestinal peristalsis and reduce the absorption of fat in food.

Method: First, slice the lean meat, wash the winter melon, and cut into 2 to 3 cm thick pieces; wash the mushrooms and fungus, and shred them; then put the oil in the pot until it is 70 minutes hot, and stir-fry the meat at the same time , Add water to boil after the color changes, then add winter melon, fungus, mushrooms, ginger slices, green onions, simmer for 20 minutes, and finally add salt to taste.

3. Kelp tofu soup: Kelp contains protein, iodine, carotene, vitamins, calcium, iron, phosphorus, etc. The unsaturated fatty acids and dietary fiber contained in it can remove cholesterol attached to the blood vessel wall, smooth the intestines and stomach, and promote cholesterol. metabolism. It is rich in nutrition and not easy to make people fat.


Method: First, soak the kelp in warm water, wash and slice, cut the tofu into small cubes, blanch it in boiling water, and then remove it. Then add the minced ginger and green onion into a hot oil pan, stir fragrant, add the kelp and tofu, add the broth to a boil, and simmer on a simmer; finally add salt, coriander and pepper to taste.

Therefore, I have introduced three recipes for weight control. People who lose weight can eat more. In addition, they should pay attention to more physical exercises in daily life, such as running, skipping rope, yoga, etc. are very good. Choose, and then, pay attention to maintaining adequate sleep, which is also very helpful for Weight loss success Weight loss

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