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Side effects of apple banana diet

3 People involved  2021年04月09日 07:59  classification : how lose weight  comment

Are there any side effects of the Apple Banana Weight loss Method? I believe there are many people who want to understand this problem. Apple Banana Weight Loss is a diet method. If you use this method to lose weight for a long time, it will bring harm to human health. Do you know the side effects of Apple Banana Weight Loss? Let's take a look at the following introduction.

Side effects of apple banana diet

1. The weight loss coach does not advocate the apple banana weight loss method. Why is this? In a sense, this state of being full and not wanting to eat is a kind of pathology, especially if you persist for a long time, it can cause gastrointestinal discomfort. In addition, bananas are a kind of cold fruit. For obese people who want to try the "Apple Banana Weight Loss Method", they must weigh their stomachs beforehand, and be careful not to let the spleen and stomach "suffer".

2. If you eat bananas on an empty stomach for a long time, it will have a very negative effect on the secretion of gastric acid. In addition, it will also be harmful to your health due to a single nutritional intake, such as anemia. Furthermore, for obese people with acute or chronic nephritis and renal insufficiency, the apple-banana weight-loss method is even more taboo. This is because bananas contain more potassium salts. For these patients, excessive consumption will increase the burden on the kidneys, delay the improvement of the disease, and may cause the disease to worsen. In addition, bananas are rich in starch and sugar. For diabetics, they should pay more attention to their intake. Otherwise, it will cause abnormal blood sugar in the body and cause diseases, which will not be worth the loss.


3. In addition, within 3 days after the apple-banana diet method is implemented, dieters can only eat light foods such as porridge or vegetables that are easier to digest, so that the body can slowly adapt. If the dieter is using this method Overeating after losing weight often makes the stomach and intestines hungry. Once exposed to high-calorie foods, it will absorb excessive calories, which will not only increase the burden on the stomach and intestines, but also make it more obese.

What are the side effects of the apple banana diet? In summary, although the apple-banana diet method can help you lose weight in a certain sense, it will bring harm to your health, and this method is also very easy to rebound. Therefore, it is not recommended that you use the apple-banana diet method. To achieve the goal of weight loss, it is necessary to choose a healthy method according to your own situation. For example, on the basis of controlling your diet, you can cooperate with more exercises, so that you can achieve the goal of Healthy weight loss.  Weight loss

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