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Why drink more water for weight loss

4 People involved  2021年04月09日 08:01  classification : how lose weight  comment

When it comes to Weight loss, I believe that women who love beauty are more interested. Because losing weight can not only make people beautiful, but also good for health. Among the many ways to lose weight, there are always reminders to drink more water. Many weight-loss coaches also remind weight-loss people to drink more water. So, why do you drink more water when you lose weight? I believe that many people want to understand this problem, let's take a look at the following introduction.

Why drink more water when losing weight

1. Suppress appetite: Water can support the space of the stomach, so it can greatly reduce hunger, increase satiety, and reduce your appetite. Water is a good appetite suppressant.

2. Lower cholesterol: High cholesterol will have a certain impact on human health, such as high blood pressure, heart disease and other diseases. In addition, it will also affect the good shape of the body. This is because if the cholesterol in the body is too high, then it will affect the metabolism, and Weight loss will be more difficult. Drinking water can lower cholesterol.

3. Muscle enhancement: Generally speaking, 70% of the human body is water. If the body lacks water, then the muscle elasticity in the body will decrease, and the skin will also become loose. And if you can properly drink more water to help muscles strengthen, one thing is very important, that is, muscles can help the body to burn calories faster, so drinking more water can help lose weight.


4. Drinking water before meals helps digestion: Drinking plenty of water also helps digest and eliminate excess waste in the body. Especially drink some warm water before eating, pay attention to the small oropharynx, so as to slowly moisturize the pharynx. Drinking some warm water before eating can not only relieve the dryness of the throat caused by the lack of body, but also can be effective Promote gastrointestinal digestion.

5. Avoid constipation: If you want to lose weight without drinking enough water, your body's fat cannot be metabolized, and your weight will increase instead. Many chemical reactions in the body are carried out using water as a medium. The body's digestive function and endocrine function need water, and the toxic substances in metabolites must be eliminated by water. Proper drinking water can avoid gastrointestinal disorders and prevent constipation.

Why drink more water to lose weight? The above is an introduction to the reasons why drinking more water can lose weight. Therefore, people who lose weight must drink more water in their daily lives, but they should pay attention to drinking boiled water instead of beverages. This is because the calories of beverages are relatively high. It is not conducive to weight loss. In addition, you should pay attention to developing good eating habits and exercise more during the weight loss period. Weight loss

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