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What should I do if I am hungry while losing weight? Can I eat snacks?

8 People involved  2021年04月02日 09:33  classification : Weight loss  comment

When you lose weight, hunger always happens frequently. The solution for most people is to forcibly endure, but the end result is not good and will end up in overeating. When you lose weight, you should not be hungry. You can also eat some healthy snacks, which can quickly relieve hunger and help you continue to lose weight.

  Why can I eat snacks to satisfy my hunger during Weight loss?

   1. Prevent overeating.

   There is a sense of hunger between meals, but if you just bear it blindly, you will eat too much at the next meal, which is not conducive to Weight loss. If you add some snacks in time, you can relieve your appetite, prevent overeating at the next meal, and help lose weight.

  2. Supplement enough nutrition to the body

   It is necessary to restrict diet during the process of weight loss. This will naturally reduce the intake of nutrients and easily lead to insufficient intake of calcium, protein, vitamins, minerals, and dietary fiber. If you add some healthy snacks in time between meals, you can take this opportunity to supplement your body with nutrients, which will greatly help your health and promote metabolism.

   There are still many requirements for choosing snacks during weight loss. You should not eat potato chips, biscuits, etc. It is recommended to choose some healthy snacks.

   First, choose some low-calorie, high-fiber foods.

  Such as low-sugar fruits, agar jelly, additive-free dried fruits, unprocessed nuts, etc.

   In addition, choose some foods that are sugar-free, fat-free, and rich in protein.

   such as pure milk without additives, yogurt without additives, nonfat cheese, boiled eggs, etc.

   Precautions for eating snacks during weight loss:

   1. Eat moderate amounts of snacks, do not overeating, and the total calories of snacks per day should not be higher than 150 kcal.

   2. In: Snacks are eaten between breakfast and lunch or between lunch and dinner. Snacks can be eaten up to twice a day. In addition, be careful not to eat any snacks 3 hours before going to bed.

  3. Be sure to choose high-protein, high-vitamin, high-mineral, and high-fiber foods, but do not choose high-sugar, high-calorie, high-fat foods.

  Don't blindly refuse snacks when you lose weight. Many healthy snacks will not cause any harm to weight loss, but will help weight loss more smoothly.

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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