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How to stovepipe? What are the effective methods of stovepipe?

14 People involved  2021年04月09日 08:55  classification : how lose weight  comment

Slim and slender legs must be a dream for every woman, but in real life many people have small thick legs, which makes them look inconsistent overall, and they are very unsightly in dressing. This is for women who love beauty. Friends are categorically unacceptable, and they will also try to thin their legs. So how can we thin legs? What are the effective methods of stovepipe? Let's take a closer look together!

How can I thin legs?

(1) Do high leg raises

When it comes to the question of how to make thin legs, there is no doubt that it is not easy to want thin legs. Everyone can do more targeted exercises in daily life. Among them, exercises like high leg lifts are Very conducive to Weight loss in the legs. This is because in the process of raising the legs, it can stimulate the leg muscles well, accelerate the blood circulation of the legs, and promote the burning of local fat. Stick to high-leg exercises for at least 10 minutes a day, and after a period of time, you will find that your legs are visibly slim and slender.

(2) Massage stovepipe with coarse salt

How can I thin legs? Coarse salt has the effect of sweating, which can excrete excess water in the body, reduce edema, and promote skin metabolism and eliminate waste in the body. For those who want to have thin legs, you can apply coarse salt evenly on the legs before taking a bath, and gently massage with warm water until the coarse salt is massaged until it melts. In this process, we will feel ourselves My legs are slightly hot, which is a sign of fat burning. Adhering to coarse salt massage is also a very good method of stovepipe.

(3) Standing leg lift


Hold the side of the table with your hands to help your body balance, stand side by side with your legs naturally, raise your heels, hold for two or three seconds, put it down, and do it for about ten minutes a day to tighten your calves and make your muscles more elastic. The effect of more beautiful lines is very helpful for shaping and thin legs.

The above is an introduction to the relevant content about how to make thin legs. In fact, thin legs are not an easy task, but as long as we can persevere in accordance with our actual situation, we will eventually believe that we will be able to have good thin legs. Effective.

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