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Learn 3 ways to lose weight easily after the holiday

41 People involved  2021年04月10日 06:42  classification : Weight loss  comment

1. Eat more foods rich in potassium

If you come back from the Spring Festival and find that you have gained 5 catties, then I can tell you with certainty that 3 catties of it may be fat, but the remaining 2 catties must be due to edema caused by an over-abundant diet.

So losing these 2 catties is our core task in the golden fat loss period after the holiday. As long as you can ensure a light diet, don't eat heavy, salty, spicy, and sweet foods this week, and eat more foods that are good for drainage and rich in potassium, you can easily lose these two catties of floating weight.

Fruits: bananas, sweet oranges, melons, watermelons, fresh peaches, grapefruits, potatoes, grapes, zucchini, etc.

Vegetables: watercress, cabbage, celery, parsley, radish, broccoli, mushrooms, pumpkin, etc.

Local tyrants can also choose to drink a glass of 200ml coconut water every morning. It is indeed a low-calorie anti-edema artifact, but it is a bit expensive.

2. Emphasis on water-soluble dietary fiber

Dietary fiber is divided into soluble dietary fiber and insoluble dietary fiber.

According to a study by the University of Toronto in Canada, taking two kinds of dietary fiber in one meal has a good effect on promoting intestinal peristalsis.

But according to my experience, although root and tuber foods have high dietary fiber, they are too easy to cause flatulence and gastrointestinal discomfort. It is more suitable for those who have no poop due to diet, rather than those of us who go home and eat good stuff...

Therefore, under special circumstances, it is recommended to eat more fruits and vegetables rich in soluble dietary fiber.

Soluble dietary fiber: mostly found in brown rice, beans and fruits and vegetables, such as lemon, citrus, apple, pineapple, banana, cabbage, soybeans, black beans, peas, broad beans, oats, sweet potatoes, etc.

3. Don't simply be a vegetarian and detox

Many people indulge during the Spring Festival, and then rely on eating a lot of vegetables and whole grains to detoxify after the Spring Festival. It turned out that I didn't see any Weight loss, but the more I ate, the more constipated I was.

That's because during the Spring Festival, the stomach is overloaded, so it needs to rest after the festival. The whole grain vegetables contain a lot of insoluble dietary fiber, which is a test of human digestion ability.

So the more you eat, the more bulging your stomach...

It is best to use liquid food, porridge and boiled dishes. It is often necessary to eat less coarse grains and drink more porridge with coarse grains and fine grains.

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