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How to lose weight effectively to lose weight?

42 People involved  2021年04月10日 06:46  classification : Weight loss  comment

Many fat MMs tried various methods to lose weight but couldn't lose weight. What should I do? Let's challenge the thin editor to introduce The most effective way to lose weight to everyone. As long as you stick to it for 1 month, you will be able to see the obvious!

In terms of Weight loss diet:
1. Drink plenty of water: Everyone knows that drinking plenty of water can make skin soft and transparent, but don’t forget that drinking plenty of water can also help weight loss. As long as you drink a few glasses of water before meals to make your stomach feel full and eat naturally
Will decrease. But you must refuse beverages, because no matter how low the sugar content of beverages, the calories are also considerable.
2. Lily: Rich in minerals, it can effectively improve anemia and detoxification, especially for people with high work pressure. When cooking, it is best to use olive oil with celery, thyme, and curry.
3. Asparagus: a good helper for removing trash from the body. Cooking with steaming can well retain the vitamins A, B, C and folic acid.
4. Baby carrots: rich in vitamin C and β-carotene, improve human immunity. It is best to steam it, or slightly fry it in olive oil.
5. Edible dandelion: It is a natural source of lecithin, helps the liver to work normally, and can lower cholesterol. You can add some edible dandelions to the vegetable salad, or use it to make tea.
  6. ​​Fennel: rich in vitamin C and anethole, it has the health effects of invigorating the stomach and expelling wind and evil, and can treat symptoms such as stomach and wrist pain, nausea, vomiting, and abdominal distension. .You can put a little fennel in vegetable salad and steamed fish
7. Leek: It can provide a large amount of vitamin A, C and folic acid to the human body, and promote the liver to clean itself. Use leek to make soup, lightly deep-fried, deep-fried, or stir-fried with olive oil.
8. Peppermint: Add some peppermint to the tea to cool and dispel dampness and heat, and effectively detoxify. You can also add a little mint to taste when making the soup.
9. Coriander: It has a diuretic effect, so it can well remove toxins in the body and blood; after eating curry, chewing a piece of coriander can well remove the odor in the mouth.
10. Pea: Rich in zinc and vitamin C, it maintains the human immune system. Cook on medium heat for 2-3 minutes.
11. Carrot: It contains vitamin C, calcium and potassium which make bones healthy, relieves phlegm and relieves cough, smoothes the qi and eliminates food, and cleans the intestines and stomach. It can be eaten raw or mixed with salad.
12. Spinach: It is rich in vitamin C, which promotes the body to better absorb iron. It can be steamed or stir-fried, and it is better to cook in an iron pan.
13. Celery: It can supplement the body with vitamin B6 and purify the blood. Mixing salads and making soups are both good choices.
Weight loss exercise:
1. Running: Running for more than 30 minutes, preferably every day, is currently the best Healthy weight loss exercise.
2. Swimming: The exercise that can keep the body coordinated best. Unfortunately, there are seasonal and conditional restrictions. Many people can’t insist. If you want to choose, you must not less than 3-5 times a week. In summer, you can choose early morning or evening.
Prevent skin from being tanned by the sun.
3. Jumping exercises: Generally speaking, yoga is the leading weight loss exercise, and other effects are good, but compared to the first two, it is more difficult to persist or the effect is a little worse.
4. Walking: If you can't persist in the above, only the simplest walk is the only way. However, it is more difficult to achieve the purpose of panting and sweating, so the effect is relatively small.
5. Equipment: With the help of equipment such as dumbbells, waist thinner, etc., if the above can not be adhered to, only this is the worst solution, which is the worst effect. Of course, it is better than sleeping.
Slimming drinks
Reject all beverages with pigments and sweet flavors, generally tea, boiled water, and skimmed milk.
Weight loss recommendations:
Breakfast: a banana, a bowl of red date egg tea. (Or: an egg, a cup of skim milk)
Lunch: In addition to high-fat, belly, and desserts, you can eat it. It is best to use the above-mentioned dietary vegetables as the main ingredient. The rice should not exceed a bowl. The meat is mainly white meat, and it is 80% full.
Dinner: Mainly all kinds of vegetables, no more than two bowls of rice a week for dinner. If you are really hungry, you can eat fruits three hours before going to bed. Apples are the best.
Drinks: "Sanhua Slimming Tea" is a good choice for work or to quench your thirst. It is recommended to take one course of treatment from the 6th to the 15th of every month; the second course from the 22nd to the 31st, and two courses of treatment a month. If out
If you can’t stick to the ground, you can replace it with top-grade black tea or chrysanthemum tea. If there is no tea, insist on drinking boiled water.
Exercise: No matter what kind of exercise, panting and sweating are the standard, generally more than 30 minutes will have an effect, and the exercise time of a week is not less than 5 days. Staying in shape is led by swimming and yoga.
Others: There are three ways to thin your face according to the different conditions of your face:
1. Because there is a lot of fat on the face and the face is fatter and rounder, you can get very good results by taking the fat pad to suck fat.
2. Due to the developed masseter muscles of the face, the big face formed can be solved by the method of biotin injection. This method is effective and does not require rest.
3. The square face and wide face formed due to the imbalance of facial bones need to be surgically removed part of the bones to completely change the shape of the face.

Healthy weight loss

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