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Amazing! You can lose 4 kilograms in a week by eating this way!

27 People involved  2021年04月11日 07:41  classification : What to eat to lose weight  comment

Speaking of Weight loss recipes, it is not blindly boiled vegetables, which are difficult to swallow. As long as you match good ingredients in your daily life, you can still eat and lose weight. The following editor shares 7 vegetable diet foods, which are both low-calorie and delicious, and they will not be greasy to eat.

Plan to match three meals a day with the help of classic slimming products to help you lose weight with unexpected results.

Monday: Cucumber and Enoki Mushroom Soup

Breakfast: 1 steamed bun with egg, a cup of soy milk

Lunch: 1 bowl of Ru pasta, 1 dish of steamed eggplant with green onion

Dinner: Cucumber and Enoki Mushroom Soup

Efficacy: Soy milk is rich in vitamin A, vitamin B complex, potassium, calcium and other minerals, and has the effect of moisturizing the skin and anti-cancer. Cucumber contains extremely low calories, can clear away heat, resolve phlegm, diuretic and detoxify, and is very suitable for Weight loss MM.

Tuesday: Loofah, vegetable and bamboo shoot soup

Breakfast: 1 bowl of sweet potato porridge, scrambled eggs with dried radish, 1/2 piece of soft tofu, 5 strawberries

Lunch: 1 piece of grilled black pepper steak, 1 piece of grilled potato, 1 dish of shredded beef with sesame seeds

Dinner: Loofah, vegetable and bamboo shoot soup

Efficacy: Potatoes are quite high in vitamin A, and they are also rich in vitamin C, calcium, iron and fiber. Because of their high starch content, they can replace staple rice and improve satiety.

Wednesday: Shiitake Mushroom and Cabbage Soup

Breakfast: Four slices of whole-wheat peanut toast, a bowl of three-color salad, a glass of orange juice

Lunch: half bowl of rice with germ, 1 bowl of beef with spinach, 1 bowl of mushroom tofu and 1 bowl of clear radish soup

Dinner: Mushroom and cabbage soup

Efficacy: Fresh cucumbers are rich in water content, and can be eaten as raw fruits to quench thirst without the burden of calories. It is rich in potassium, diuretic and lowering blood pressure. It is a holy product for obese people to lose weight. Shiitake mushrooms are rich in protein, carbohydrates, crude fiber, calcium and iron, which can promote calcium absorption.

Thursday: Lettuce and Cauliflower Soup

Breakfast: 2 slices of watermelon, 1 bowl of macaroni salad

Lunch: half bowl of germ rice, 2, curry chicken nuggets, 1 bowl of cold bean sprouts, 1 bowl of mushroom and bamboo shoot soup

Dinner: Lettuce Cauliflower Soup

Efficacy: Raisins are a holy product for adolescent girls to nourish blood and moisturize. It helps to adjust the discomfort during the menstrual period and make the skin smoother and more rosy. Bean sprouts can prevent gum bleeding and scurvy. On the other hand, it can be used for skin care and whitening. It is an essential element for beautifying the skin.

Friday: Bean Sprouts and Green Pepper Soup

Breakfast: 2-3 small salad meal packs, 1 cup of wheat germ milk

Lunch: half bowl of germ rice, 5 shrimp rolls, 1 dish of fried kale, 1 bowl of seaweed soup

Dinner: Bean Sprouts and Green Pepper Soup

Efficacy: The wheat germ for lunch contains a lot of vitamin B1 and lecithin, which can assist in the development of brain power and enhance learning efficiency. Kelp contains algin, iodine, and a variety of vitamins and minerals. It is not only a nutritious nourishing food, but also beneficial to the prevention and treatment of hypothyroidism symptoms, and can strengthen the body's metabolic function.

Saturday: Chinese Cabbage Soup with Fungus

Breakfast: muffins + honey, 1 bowl of rice milk.

Lunch: 1 bowl of tomato macaroni, 1 bowl of bonito fish soup

Dinner: Chinese cabbage soup with fungus

Efficacy: Honey contains a variety of enzymes and nutrients, but the calories are the same as general sugar, so it should be eaten in limited amounts. Tomatoes are rich in fiber and vitamin C, which can promote digestion. During the cooking process, the vitamin C is not easily destroyed like ordinary fruits and vegetables.

Saturday: burdock and radish bean soup

Breakfast: 1 bowl of scallion oatmeal porridge, 1 bowl of yogurt fruit salad

Lunch: half a bowl of germ rice, 1 dish 2. Baiye cabbage, a small bowl of beef with coriander, 1 bowl of seaweed and tomato soup

Dinner: burdock carrot bean soup

Efficacy: Yogurt is a solid curd, which can replace edible salad dressing to reduce the accumulation of unnecessary calories. Potherb mustard, also known as Xuelihong, is the tender stems and leaves of mustard greens. It is rich in vitamins and minerals. It is very helpful to the growth and development of the human body and maintain physiological functions.

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