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4 tips to make you lose weight quickly

33 People involved  2021年04月11日 07:42  classification : Weight loss  comment

However, losing weight has always been a physical activity and requires long-term exercise to be effective. In fact, as long as you use the right method, Weight loss will become very simple. The following editor will tell you some ways to lose weight quickly.

30 minutes of aerobic exercise every day

At least 30 minutes of exercise must be guaranteed every day, and aerobic exercise is the main method. Aerobic exercise is the best way to consume fat.


Maximizing the combined force of exercise and diet

1. In the morning

Those who are accustomed to getting up early can exercise in the morning, but be aware that exercise when you are full is not good for your intestines and stomach. It is not advisable to exercise immediately after a full breakfast. It is better to drink a glass of honey water or a piece of bread after getting up early, and then go for exercise. After exercise 1-1.5h, eat breakfast again. If the time is tight, you can eat a small amount of breakfast half an hour after the exercise. At the same time, the time for the morning snack can be advanced and the number increased.

2. Noon

Noon is not recommended for exercise time. Because exercise easily affects normal Chinese food at this time, and Chinese food is essential for Weight loss. If it’s not easy to arrange exercise at other times, you can arrange lunch and exercise like this: two extra meals in the morning and afternoon, lunch should be relatively reduced, mainly light diet; lunch and exercise time follow "at least 2h after the main meal Re-exercise, and replenish energy after 1 hour of exercise. This reasonable arrangement can also be used as The fastest way to lose weight.

3. Evening


Evening is the most flexible time slot. If you can eat around 6 o'clock in the evening, exercise around 8 o'clock in the evening is the best choice. Too late can easily affect sleep. If you need to exercise from 7 to 8 in the evening, you can transfer some of the dinner to the afternoon snack (or eat dinner 2h before exercise), and add some fruits, vegetables, etc. 1 hour after the exercise to avoid hunger at night. Combining your own time allocation to plan your diet and exercise is the fastest way to lose weight for you.

Eat smaller meals more often

The method of eating smaller meals and more meals is based on the original appetite, and gradually reduce the amount of food per meal every day. If you feel hungry, eat lightly.

Chew slowly when eating, which can reduce fat accumulation. Eating small and frequent meals is one of the fastest ways to lose weight to control blood sugar levels and reduce hunger. This will naturally reduce calorie intake, but ensure that the last meal is eaten 5-6h before going to bed. This is greatly beneficial to the stomach.

Early to bed and early to rise

The main reasons for obesity are irregular lifestyle habits and relatively little exercise. Nowadays, people have a rich night life, they often stay up late, and their work and rest are very irregular. In fact, sleeping can consume energy, and it is also a very important point in the fastest way to lose weight.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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