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Stovepipe is about to squat! Select 3 movements to make your thighs thinner

24 People involved  2021年04月11日 07:43  classification : Weight loss  comment

There is too much fat on the legs, which is a headache. Today, I will teach you a way to thin legs-squatting.


Can squat squats have thin legs?

When squatting, you need to tighten the leg muscles to burn leg fat and consume energy. Sticking to a certain period of time can make the legs stronger and achieve the effect of thin legs. Friends who are always worried about thick thighs may wish to Come and try.

The benefits of squatting

Squatting is a basic skill of martial arts, and it is a good way to exercise leg strength and body stability. By practicing horse stances, qi and blood can be regulated, and the control of personal thoughts and consciousness can be exercised.

Squatting can accelerate the decomposition of leg fat consumption by exercising leg strength, and it can have a stovepipe effect for a long time.

Long-term squatting can also make the human internal organs get special exercises, and their functions will be improved, so that the body's qi and blood will be balanced, the internal qi will be filled, and the endocrine function will be enhanced.

How to thin legs when squatting?


1. Separate your legs

Separate the two legs and shoulder width apart, and then use the center of gravity of the body in the center of the body. Be careful not to stand too wide with your legs, otherwise it will cause the center of gravity to be too low. If the body stands too narrow, the center of gravity will be too high. Both of these situations will make the following movements difficult.

2. Raise your hands flat

Maintain your body's center of gravity and then raise your two hands straight in front of your body. This action helps stretch the muscle lines on both sides of your body, and can also correct the problem of instability in the center of gravity after squatting, so as not to squat backwards. After falling down.

 

3. Two-legged squat

The last two legs are half squat. Don’t squat too low. As long as the thighs feel sore, it is just right. Too low and unstable, and too high thigh muscles will not be able to reach the requirements of horse strides. The effect of Weight loss. When squatting, you need to tighten the leg muscles to burn leg fat and consume energy. Persevering for a certain period of time can make the legs stronger and achieve the effect of stovepipe.

Frequent squatting can help people thin their legs, but the premise is that people should do it in the right way. Because many people are not only losing their legs because of the wrong squatting posture, but even making their leg muscles stronger, the correct squatting method should be adhered to!

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