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One week fast weight loss method to lose 10 pounds in 7 days

41 People involved  2021年04月11日 07:46  classification : Lose weight fast  comment

The raw materials and preparation methods of the Weight loss soup are as follows:

   Prepare 6 small onions, a few tomatoes or 3 cans of tomato sauce, a cabbage, 2 peppers, and a few celery. Cut the vegetables into pieces, add water, and add salt, pepper or other seasonings. First cook on high heat for 10 minutes, then continue to cook on low heat until the vegetables are boiled.

  The cooked soup can be drunk at any time, but no other things can be put in the soup. If you can't go home for dinner at noon or travel far away, you can put the soup in a thermos and take it with you.

   One week fast Weight loss recipe:

   The first day of a week's fast weight loss method

   soup and fruit. In addition to bananas, other fruits can be eaten, but melon and watermelon should be eaten less, because they contain more calories than other fruits. Only soup and fruit can be eaten on the first day. If you drink tea, coffee and fruit juice, please do not add milk and sugar.

   One week fast weight loss method the second day

   soup and vegetables. Except for the soup, you can eat all vegetables the next day, unlimited, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes at noon.

   Please remember: You can't eat any fruits, drink plenty of water.

  The third day of a week’s fast weight loss method

   soup, fruits and vegetables. You can’t eat baked potatoes on this day. Soup, fruits, and vegetables can be eaten at will. Drink plenty of water when registering.

   If you strictly follow the dietary regulations in the first three days, you can lose 2-3 kg

  The fourth day of a week’s fast weight loss method

   soup, fruits, vegetables, milk and bananas. In addition to casual soup and eating fruits and vegetables, you can also eat 1 cup of milk and 3 bananas.

   Remember: You can't drink more milk than soup.

  Fifth day of a week’s fast weight loss method

   soup, beef and tomatoes. In addition to soup, you can eat tomatoes and beef. You can eat 200 grams of beef and tomatoes and fruits raw, unlimited. On this day, you are required to drink 6-8 glasses of water, just drink the soup once.

  The sixth day of a week’s fast weight loss method

   beef and leafy vegetables. Eat any beef and vegetables. You can also eat two steaks, but you cannot eat baked potatoes. In addition to drinking soup once, be sure to drink plenty of water.

  The seventh day of a week’s fast weight loss method

   rice, juice, vegetables and soup. You can eat rice and vegetables, drink unsweetened fruit juice, and drink plenty of water. Vegetables can be fried with green onions.

Healthy weight loss

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