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Lazy people must have 9 painless and efficient weight loss methods

30 People involved  2021年04月11日 07:50  classification : Weight loss  comment

Want to have a perfect S-curve, but losing weight makes you feel too painful? The following editor will introduce you to 9 best ways to lose weight for lazy people, so that you can easily remove excess fat!

1. Switch your snacks

First of all, don't eat snacks blindly. The total calories of these snacks really scares you. Have a healthy snack plan to control the number of snacks you eat. It is best to replace snacks with healthy foods, such as low-calorie fruits. If you are counting calories: One pound is equivalent to 3,500 calories, so if you can lose 100 calories a day, you will lose one pound in a short time.

2. Reject high-calorie condiments and sugar

Do not add sugar when drinking coffee, black coffee is more suitable for you to lose weight. Too much sugar can lead to obesity. Try not to add mayonnaise or other sauces to salads or sandwiches, as this will reduce your calorie intake.

3. Anticipate the temptation

If you know that you can't resist the freshly baked chocolate cake, don't hang out in the bakery. In addition, if you want to eat with your family or friends, first plan what you will not eat there, and learn to get rid of the temptation.

 4. Use plates to choose food

Use your plate to guide your food choices and portion sizes. Use small dishes that can sort food. Use half of the plate for vegetables, and the other half is best for protein and fiber-based foods. If you want to eat a second course, it is best to choose vegetables.

5. Eat less fast food

A study of 1,713 people showed that eating fast food twice a week can successfully lose weight. If you want to eat fast food, don't choose large portions. It is better to choose some vegetable salad with less sauce. Of course, it is best not to eat fast food.

  6. Limit high-calorie beverages

Although most people understand the high calorie content of sugar-sweetened soda, many people do not know that fruit juice is even higher in calories than soda. Drink moderate amounts of high-calorie beverages, otherwise you will accidentally drink a lot of calories!

 7. Be responsible for yourself

Regardless of whether you have friends or not, please write down your diet diary. It only takes a few minutes to write a diet diary, but it is more conducive to monitoring your healthy diet.

  8. Make sure you get enough sleep

Many people think that staying up late can lose weight. In fact, regular and adequate sleep can help you lose weight. Lack of sleep will increase the level of "hunger" hormones in the body, and the secretion of hormones that regulate fat content and appetite will decrease. As a result, your appetite will increase and you will eat more. Therefore, lack of sleep can also lead to weight gain.

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