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How to exercise at night to lose weight?

38 People involved  2021年04月11日 07:51  classification : exercise to lose weight  comment

According to people’s common sense, morning is the best time to exercise. The effect of exercising at night to lose weight is always doubtful. But in fact, the effect of exercising at night to lose weight will be better. From 6:00 pm to 8:00 pm, the body temperature is the highest, the body's flexibility and sensitivity are the best, and the muscle strength and cardiopulmonary function are also in the best state. Exercise at night can help food digest faster, speed up fat metabolism, and significantly reduce weight.

Since exercise at night has such a good Weight loss effect, how do you do it? What exercise do you do at night?

 Suitable for Weight loss exercise at night

   1. Standing after a meal

Standing is a simple exercise. After dinner every day, stand in a standard standing position for half an hour. If you persist for a long time, you will find that your waist and legs become thinner. When standing, you should clamp your buttocks and stick your entire back on the wall. Buttocks, back, legs, waist, head, neck, etc. They are all tightly tied to the wall. surface.

   2. Go backwards

Walking backwards consumes 31% more oxygen than walking forwards, and your heart rate is 15% faster. Therefore, walking backward is one of the most cost-effective ways to lose weight.

Walking backwards can also prevent back pain because it can strengthen the muscles of the back of the thighs, waist and back. According to reports, reverse walking also protects the cerebellum. Exercise and weight loss help improve physical flexibility and coordination. This is a very effective and beneficial fitness method for the elderly.

3. Turn to the hula hoop

The reason why the hula hoop can play an obvious weight loss effect is because the continuous movement of the hula hoop on the lower abdomen can speed up the peristalsis of the intestines during the rotation of the hula hoop, so that the accumulated garbage in the body can be discharged quickly and solve constipation pain of. In addition, when turning the hula hoop, it is best to stick for more than 30 minutes at a time in order to consume more fat. In the hula hoop spinning, keeping it 3-4 times a week can make you lose weight quickly.

 4. Jogging

Jogging is a simple aerobic exercise that can exercise the muscles of the whole body, promote the body to burn fat, and achieve the effect of weight loss. It is worth noting that the time to burn fat does start after 30 minutes of continuous exercise, so it takes more than half an hour to run. Jogging for more than 30 minutes will not only consume glycogen but also body fat.

 5. Yoga

Yoga does not require much space, it can be done on the bed at home. Doing yoga at night can stretch the muscles of the whole body, relax the spirit, reduce fat, and help sleep.

Matters needing attention in evening exercise

   1. Control exercise intensity

Excessive exercise at night can easily stimulate the nerves, cause difficulty falling asleep, and affect sleep quality. In addition, if you exercise too much at night and your body is too tired, the next day you will be mentally disturbed and your work efficiency will also be affected.

   2. Warm up before exercise

No matter when you exercise the most, you should do enough warm-up exercises. This prevents muscle damage.

  3. Pay attention to safety

Some people like to go out to exercise at night, such as running on the street. However, there is not enough light at night, and more people come out to exercise. To be safe, wear bright clothes when you go out for outdoor sports at night so that people can recognize you and will not collide with you. In addition, we should choose a well-lit venue for sports activities.

 4. Do not eat after exercise

Pay attention to add water after exercise, but do not eat other foods. At night, people's metabolism is very low. If they eat too much at night, it will increase the burden on the digestive organs.

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