current position:Home page » exercise to lose weight » Body<

advertising

Does the plank reduce the belly? One trick to lose weight

66 People involved  2021年04月11日 07:52  classification : exercise to lose weight  comment

If you want to lose weight and shape your body, in fact, home exercise can also help you. This is the most popular plank recently! There is no need to go to the gym. Even if it is equipment, practicing twice a week will greatly increase the strength of the waist and abdomen of the human body and help relieve chronic waist pain.

Does the plank reduce the belly? One trick to lose weight and exercise to lose weight
Recently, the topic supported by tablets is undoubtedly the hottest topic on Weibo. The 51-minute speech by the former US ambassador to China Gary Locke defeated Pan Shiyi and even athlete Dan Lin.

What kind of exercise is plank support? In fact, there is only one movement, and you can fully master it without a coach. You just need to straighten your entire body, enter a prone position, support your body with your toes and forearms, and hold it as long as possible.

This is the most popular non-equipment exercise. It can effectively exercise many muscles, mainly the abdomen, waist and back. It belongs to expendable fitness. After experiencing it, the whole body will tremble after a minute. At this time, it is the most physical exercise. As long as you can persist, it will continue, 5-10 seconds longer than the previous day, and it will change significantly after a period of time.

Why is a seemingly simple auxiliary action so difficult?

Does the plank reduce the belly? One trick to lose weight and Exercise to lose weight
Plank support looks very simple, but it is actually a whole body exercise that consumes physical strength. Can fully exercise the rectus abdominis, external obliques, internal obliques and transverse abdominis, as well as the muscles of the legs, back and buttocks. Especially if you do it together with fancy movements, its effect is definitely more comprehensive and effective than doing sit-ups.

Does the plank reduce the belly? One trick to lose weight and exercise to lose weight
When training plank support, mastering the balance is the key. Don't overdo it. Pay attention to the abdomen when supporting, but don't sink step by step.

Does the plank reduce the belly? One trick to lose weight and exercise to lose weight
"When performing fancy training, the jumping range should not be too large, and the weight of dumbbell lifting training should not be too heavy, so as not to hurt another arm support point. It is best to arrange for each training to end before 9 pm or in the afternoon. Meal. The post-training will be held in one hour. It is recommended to train four times a week, each for about 40 minutes. At the same time, we should pay attention to a reasonable diet, and there will be surprises after a period of time."

Does the plank reduce the belly? One trick to lose weight and exercise to lose weight
Tip: Core strength training ≠ waist and abdomen strength training. Core strength training is not for the abdominal muscles, but to keep your body stable and balanced, so as to ensure the effect and quality of your various training.

 【Action Essentials】

Does the plank reduce the belly? One trick to lose weight and exercise to lose weight
1. Lie on your stomach on the floor and support your weight with your toes and forearms. Bend your arms and place them under your shoulders.

2. Always keep your body straight and maintain this position for as long as possible. To increase the difficulty, you can raise your arms or legs.

 [The specific method to increase the difficulty is as follows]

1. One foot can be lifted into the air.

Does the plank reduce the belly? One trick to lose weight and exercise to lose weight
2. Raise a hand.

Does the plank reduce the belly? One trick to lose weight and exercise to lose weight
3. Lift your left hand and right foot into the air, or the opposite direction.

lose weight www.psecigs.com

source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

Link to this article:http://www.psecigs.com/post/577.html

advertising
advertising
<< Previous Next >>
advertising
advertising

  • comment(0)
  • Sponsor this site

◎Welcome to participate in the discussion, please post your views and exchange your views here。

Copyright Your WebSite.Some Rights Reserved.