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What exercise is the most weight loss? The ten best fat burning exercises

35 People involved  2021年04月11日 07:56  classification : exercise to lose weight  comment

There are many kinds of sports. What is the best fat burning exercise? Today, Bian Xiao will count the ten best fat-burning exercises for everyone. What are you waiting for? Quickly try the following ten best fat burning exercises!

  NO.1 Best Fat Burning Exercise-Jogging

Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body. This is an effective way to lose weight. Jogging is a kind of aerobic exercise. After 20 minutes, body fat starts to burn and lasts about 45 minutes to lose weight. If you want to lose weight faster, you can cooperate with the current popular nutrition and Weight loss packages, such as slimming beauty p series, AMYWISH, Amway Weight loss combination, Avon Imgao, the most classic is slimming beauty, lose 1 kg in 2 days, and jogging exercise , One day can achieve the effect of losing 1 kg, and the key is to improve body fat. Similarly, if you combine nutrition and weight loss with the following 9 methods, you will get twice the result with half the effort.

NO.2 Best Fat Burning Exercise-Freestyle

836KJ exercises every day, three times a week, to avoid obesity. Short swimming time and high calorie consumption are the best choice to save time. It is also swimming. Freestyle exercise is relatively large. It only takes 12 minutes to burn a lot of calories. Come and try!

  NO.3 The best fat burning exercise-walking

At a sweaty speed, walking 10,000 steps a day can consume 836 kJ, and you can lose 1 kilogram a month, which is equivalent to walking 2 hours a day. You can walk 4 kilometers faster than usual. It is more effective to walk on slopes, such as steps.

NO.4 Best Fat Burning Exercise-Stretching Exercise

When doing stretching exercises, you should choose the appropriate amount of exercise. Under normal circumstances, it is best to hold for about 7 seconds in a round. If you give up in the middle of a stretching exercise, it will have the opposite effect, so you must stick to it!

NO.5 Best Fat Burning Exercise-Half Body Bath

Soaking the chest in water at about 37 degrees Celsius can activate cells in the body, accelerate metabolism, effectively promote perspiration, and make you beautiful and attractive from the inside out. Soaking in the bathtub for 20 minutes is very effective. If you don't like exercise, use a simple and easy half bath to complete the weight loss task.

NO.6 Best Fat Burning Exercise—Auricular Press

The ear points that control appetite are called hunger points. Press about 5 times a day to effectively reduce appetite. Press 5 times within 5 seconds, preferably 30 minutes before meals, for better results. However, the effect of weight loss varies from person to person.

 NO.7 The Best Fat Burning Exercise-Foot Massage

Point massage, the masseur said it is very effective in controlling appetite.

NO.8 The best fat burning exercise-dancing

Barabara dance is a sport, it can make all parts of the body move. After dancing every day, I feel thin all over. If you want to be slimmer, you just have to dance seriously! One hour of dancing in the club can consume 836 kJ, which is also the highest amount consumed in a day. Stick to it for more than 20 minutes, and it will take effect. To achieve the effect of exercise in entertainment, once a day, it is very beneficial to the body.

NO.9 Best Fat Burning Exercise-Chewing

Chewing more can effectively reduce facial fat. Chewing at least 20 times can effectively reduce facial fat. Therefore, people with swallowing habits should improve as soon as possible.

 NO.10 The best fat burning exercise-standing on tiptoes

Standing is 84 kJ more than sitting one way, for a total of 167 kJ back and forth. Standing on tiptoes can make your ankles slim, which is recommended!

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