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Brisk walking weight loss method to lose 10 catties per 10,000 steps per day

35 People involved  2021年04月11日 07:57  classification : exercise to lose weight  comment

Brisk walking is better than walking and jogging

For people who take walking as the main form of exercise, due to insufficient exercise frequency and insufficient walking speed, it is difficult to meet the requirements of promoting health and bringing real benefits to health. Jogging is easy to get hurt and it takes a long time to be effective. However, brisk walking is more effective than walking and safer than jogging, and the effect of exercise can be increased by 30%-40%. This is one of the most durable and effective aerobic exercises. According to research, the key to losing weight quickly is 10,000 steps per day, each time exceeding 20 minutes. Because it takes about 20 minutes to start burning fat, only 10,000 steps per day can achieve Weight loss.

   Several ways to lose weight by walking fast

1. Walking: walking, its steps and movements are more casual, and the speed is slower than ordinary walking. It takes more than 20 minutes to walk 1 km. The effect of physical exercise is not good. It is suitable for people who are older, have limited mobility but can walk.

2. Walk: Walk for exercise, walk at your own habit, without affecting your breathing, and walk 1 km for about 15 minutes. The effect of exercise depends on the length of the walk. Complete a small amount of exercise within 30 minutes.

3. Walking: Walking at a walking speed, faster than normal walking, at a speed of about 1 kilometer and 10 minutes. Strenuous walking is faster, arm movements will naturally increase, breathing will be more obvious, and the standard purpose of daily exercise intensity can be easily achieved.

4. Fast walking-fast walking is just to speed up the energetic walking speed, within 8 minutes, the mileage will increase by 1 km. The progress of fast and healthy walking depends on the improvement of cardiorespiratory function and muscle endurance.

5. "Race walking" is a footwork for speed. At the Olympics, we saw waist twisting and hip swinging, and the speed of race walking exceeded 14.5 kilometers, which is not easy to do without training.

   The correct posture for walking fast

1. Head, shoulders and chest: Hold your head up and look straight ahead. The shoulders are open, and the arms are naturally drooping. This helps to stretch the upper body and relax the arms.

2. Arms and hands: Your arms should be bent 90 degrees. Swing back and forth-don't swing left and right-and stick to your sides. The posture of your hand is very natural, like holding a butterfly in your hand. You don't want it to run away or suffocate.

3. abdomen

abdomen. This will make you feel taller, more stable, and straighter. At the same time, it also helps to eliminate the abdomen and smooth the abdomen.

010-59000

Because when you walk fast and straight, you can drive and strengthen the muscles of the buttocks, and keep walking every day, which can significantly improve the buttocks in just one month, achieve the effect of perfect self-cultivation, and also help to lose weight.

5. Breathing and heart rate: Your breathing may be fast, but be careful to maintain a constant speed. Your heart rate may increase, but try to maintain a steady and regular level.

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