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Seven best weight loss exercises recommended by experts

26 People involved  2021年04月11日 08:01  classification : exercise to lose weight  comment

1. Run in place

Choose an indoor or corridor area of ​​about 1 square meter and run barefoot for 30 minutes every day. (It takes 21 days to get used to it)

2. Climb the stairs (give up the elevator for your fat body)

Climbing the stairs three to four times a week for 30 minutes each time consumes about 400 calories and strengthens the muscles of the calves, thighs and thighs.

3. Walking (can consume metabolism better and more efficiently within half an hour after a meal)

After a meal, walking at a speed of 4.8 kilometers per hour for about 45 minutes consumes a lot of calories. If you walk again within 2-3 hours after a meal, the effect will be better.

4. Yoga (I like yoga. I have been practicing hot yoga for three months and I have lost 12 kilograms. Of course, diet also needs to be controlled.) Ancient Indian fitness methods can not only strengthen muscles, increase toughness and flexibility, but also maintain slim.

5. Dancing (I do belly dance twice a week. Latin dance works well like ballet, especially on the waist, abdomen and arms)

Qingge Qingwu, 3 to 4 times a week, is also one of the ways to lose weight.

6. Rope skipping (I insist on skipping 1000 times a day, 200 times after half a month, it has a good tightening effect on the soft calf meat)

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source:Healthy weight loss(,Please keep the source and link for reprinting

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