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The best food for weight loss, what to eat for weight loss breakfast

9 People involved  2021年04月02日 09:44  classification : What to eat to lose weight  comment

The best food for weight loss is too late, and I am not hungry in the morning, which has become the reason why many people do not eat breakfast. However, I don't know that this is not only bad for Weight loss, but I can also gain weight. If you don't believe me, listen to me slowly! The health and longevity of the human body depend on the control of the body's biological clock. Skipping breakfast will interfere with the normal operation of the biological clock, the body's nutrients cannot be supplemented in time, and physiological functions will decline. In addition, the impact of various diseases caused by skipping breakfast on the body is affecting the health and lifespan of the human body.

   Therefore, breakfast is very important to the beginning of the day. It is not only bad for Weight loss, but also bad for your health. Since eating breakfast is good for our body management, what should we eat for breakfast?

   1. Drink a glass of water in the morning on an empty stomach.

   The best food for weight loss, drinking a glass of water on an empty stomach in the morning can detoxify and lower fat. For the brother-in-law who wants to lose weight, he cannot eat or drink a glass of water first when he gets up in the morning. Drink plenty of water in the morning to help eliminate waste, reduce fat and detoxify.

   But how do we drink water, what water do we drink? Too cold or too hot water is a kind of irritation to the intestines and stomach and can easily cause gastrointestinal discomfort. When you wake up in the morning, it is best to drink boiling water of the same body temperature to reduce irritation. A cup of 300~500ml of warm water is enough.

   2. Eating some whole grains has many benefits.

  The best food for weight loss, whole grains contain a lot of fiber, which has the effect of weight loss, cholesterol reduction and laxative. Therefore, whole grains can effectively improve gastrointestinal function, purify blood, prevent constipation, bowel cancer and obesity, and help metabolism and detoxification.

   The trace elements such as zinc, chromium, manganese, vanadium in coarse grains help to improve insulin sensitivity, are very helpful for people with impaired glucose tolerance, and can help reduce blood sugar levels.

   Eating fruit in the morning will make your stomach move.

   Eating fruits before breakfast not only stimulates appetite, but also promotes the absorption of vitamins. After a night of rest, the human gastrointestinal function is still activated, and the digestive function is not strong. However, the body needs to be supplemented with adequate nutrition. Eating fruits that are easy to digest and absorb at this time can provide nutrients for work or study activities in the morning.

   However, it is best to choose fruits that are not too sour or astringent, such as apples, pears, bananas, grapes, etc. Suitable for consumption before meals. But remember not to eat persimmons and oranges on an empty stomach in the morning.

   Remember to eat a light breakfast, a too greasy breakfast will increase our metabolic burden and make us obese more easily.

   Breakfast must be scheduled, preferably between 6:30 and 8:00. Sooner or later is not good.

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