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Can skipping rope lose weight

28 People involved  2021年04月11日 08:05  classification : exercise to lose weight  comment

Skipping rope can lose weight. This is a good Weight loss exercise. It can fully exercise the lower limbs, and at the same time can make the arms and shoulders get a good exercise. It is a simple but coordinated exercise for the whole body.

Statistics show that a rope skipper weighing 60 kg can burn about 120 calories in 10 minutes, which belongs to the category of high energy consumption exercise. In addition, rope skipping has low requirements on venues and equipment and is easy to adhere to.

However, skipping rope is not recommended, because for people with a large weight base, skipping rope is likely to cause sports injuries to the leg joints. It is recommended that everyone cooperate with some low-impact aerobic exercises to master the essentials of skipping rope. In this way, the effect of skipping rope will be better.

Rope skipping can not only reduce the fat in the arms and buttocks, but also enhance the body's cardiovascular, respiratory and nervous system functions. Studies have shown that skipping rope can also prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and other diseases. In addition, for breastfeeding and menopausal women, skipping rope can also play a positive role in relaxing the mood, which is beneficial to women's mental health. This shows that Weight loss by skipping rope can really be described as pulling one hair and moving the entire body.

Skipping rope consumes 400 calories every half an hour. This is a fitness exercise that greatly helps various organs such as the cardiopulmonary system, coordination, posture, and weight loss. It has the function of exercising leg muscles and losing weight, so skipping rope can lose weight. However, many people worry that skipping to lose weight will make their calves thicker. The reality is that most people do not get thicker legs when skipping rope, but a few people get thicker. Because some people's genes are difficult to grow muscles and how to exercise, and some people grow muscles after a little exercise. Therefore, the choice of weight loss exercise depends on your own situation. Generally speaking, long-term exercise of calf muscles will reduce calf fat, make muscles tight instead of hypertrophy, reduce leg circumference, and have a beautiful curve.

   skipping rope

Please note that skipping rope is not allowed one hour before and one hour after the meal! Skipping rope is particularly suitable for autumn and winter mass fitness, especially for women.

From an exercise perspective, 10 minutes of skipping rope is almost equivalent to 30 minutes of jogging or 20 minutes of aerobic exercise. It can be said that this is an anaerobic exercise, which consumes less time and consumes more energy!

The calories burned by skipping for 10 minutes are equivalent to the calories burned by jogging for 30 minutes. This is a kind of aerobic exercise with low time consumption and high energy consumption. Long-term persistence will tighten your legs.

Usually 30 minutes at a time, 5 times a week, but this is not absolute. It depends on a person's physical strength and needs. At the beginning of learning to jump rope, if you jump for 5 minutes at a time, you may be panting, so you don't have to force yourself to jump for 30 minutes. After you have mastered these movements, you have exercised for 30 minutes, but you still feel dissatisfied and can greatly increase the time.

lose weight

Please note that skipping rope is not allowed one hour before and one hour after the meal! Skipping rope is particularly suitable for autumn and winter mass fitness, especially for women.

After skipping rope, relax as much as possible, take a deep breath 5-10 times, and then do the above stretching exercises again. But now, when doing this, each action lasts 15-30 seconds. In addition, you can add some more difficult actions and play them freely, as shown in the figure below.

Adjust your breathing again, relax all parts of your body, and stand on your toes until your body temperature and breathing return to normal.

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Please note that skipping rope is not allowed one hour before and one hour after the meal! Skipping rope is particularly suitable for autumn and winter mass fitness, especially for women.

Secondly, skippers should wear soft, light-weight high heels to avoid ankle injuries.

When choosing a rope again, choose a rope with moderate hardness and thickness. Beginners should use hard ropes, but they can become soft ropes after mastering them.

Finally, do enough warm-up exercises to relax muscles and joints and prevent

Please note that skipping rope is not allowed one hour before and one hour after the meal! Skipping rope is particularly suitable for autumn and winter mass fitness, especially for women.

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