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The best time to lose weight by skipping rope

31 People involved  2021年04月11日 08:07  classification : exercise to lose weight  comment

The best time for rope skipping to lose weight is generally not subject to any restrictions. As long as you avoid causing physical discomfort, pay attention not to skip rope before and within half an hour after a meal.

1. 30 minutes before meals and 1 hour after meals, skipping rope is inappropriate. Exercise before a meal makes the digestive system in a state of excitement, and vigorous exercise after a meal will affect the digestion of food, because a large amount of blood collects in the digestive system after a meal. It can cause stomach problems for a long time.

2. Skipping rope is not suitable for getting up in the morning and before going to bed at night. The correct exercise time should be 30 minutes after getting up in the morning and 2 hours before going to bed.

3. The best time for human activities should be 3 to 8 pm, so the best time to skip rope to lose weight can be considered during this time. As long as you exercise enough, you can get a good Weight loss effect.

Rope skipping essential warm-up activities to lose weight

Although some people think that skipping is easy to hurt the knee, according to expert research reports, the impact force of skipping on the knee is only 1/7 to 1/2 of running. In addition, as long as you can master the skills of skipping rope and touch the ground with the front end of the sole, you can reduce the impact on your body. Skipping rope can not only enhance your cardiorespiratory function, as well as the muscles of the main parts of the body, but also exercise your sense of balance and agility. The most attractive thing is that as long as you can guarantee a speed of 120-140 times per minute, you can burn 600-1000 calories in an hour.

Rope skipping is a relatively intense sport. Before practicing, you must prepare for various parts of the body, such as shoulders, arms, wrists and ankles. When you start to practice skipping rope, the action should be from slow to fast, from easy to difficult. At first, each exercise lasts for 5-10 minutes, then slowly increase to 10-15 minutes, rest for a while, and then jump again.

Choose a good skipping rope

Rope skipping requires only a small amount of space for activities, but the venue for activities must be flat. It is best to lay carpets and cushions on it, and wear sturdy, shock-resistant sports shoes, which can reduce the collision of knees and ankles when they touch the ground. Otherwise, the reaction force during jumping may affect the spine and brain, causing sports injuries. It is worth noting that when skipping rope, it is best to wear a sports bra or choose cotton underwear with better support to protect the chest muscles and avoid strain.

If a worker wants to do his job well, he must first sharpen his tools. The most important tool for skipping rope is skipping rope. As long as the length and weight are appropriate, the skipping rope can be of any texture. However, due to different materials, there may be too thick, too heavy or too light, so it is best to choose a rope made of a suitable material. It is recommended that beginners choose a long rope with a large swing and slow speed, and then slowly increase the requirements, shorten the rope length, and increase the exercise intensity.

Now there is an electronic counting skipping rope, which not only automatically counts, but also shows how many calories you have burned and how many kilometers you have walked. It is very convenient and makes skipping rope no longer boring. In addition, you can listen to music or watch the scenery while skipping rope, turning rope skipping into a fun sport.

 The correct way to lose weight by skipping rope

Hold the handles at both ends of the rope with both hands. Usually, step on the middle of the rope with one foot, bend the elbows with both arms to lift the forearms. The rope is pulled to the proper length.

When skipping rope, use your forefoot to take off and land. Remember not to fall to the ground with your whole foot or heel, so as not to shock your brain. When jumping, don't bend your body excessively, but adopt a naturally bent posture. When jumping, breathe naturally and rhythmically.

When swinging forward, the forearms are close to the sides of the body, the elbows are slightly extended, and the upper arms are roughly level. Use the wrists to rotate outward and inward so that both hands can draw circles on one side of the body. Every time you shake the rope, the rope will move up and down from the ground behind it and make a full circle. The rotation speed of the rope is proportional to the speed of the hand rope. The faster you shake, the faster the rope rotates.

Can't lack relaxation exercise

Beginners should not jump too fast at the beginning, and pay special attention to the stretching of the calf muscles. In principle, they can take a short break every 100 or 200 jumps. In order to achieve the desired effect, at least 100 heartbeats per minute, the ideal heart rate is about 150 beats per minute.

As you become more proficient, with better skills and physical strength, the effect will be better

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