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Exercise to lose weight, so thin you can’t stop

30 People involved  2021年04月11日 08:10  classification : exercise to lose weight  comment

1. Split exercise time

Divide the normal exercise into two parts. For example, if you ran 5 kilometers in the past day, you can divide it into 2.5 kilometers in the morning and 2.5 kilometers in the evening. After the exercise time is shortened, you can try to increase the intensity to increase the calorie consumption of the same distance.

   2. Walking with weight

For safety reasons, the weight should not exceed 20% of the body weight (for example, a female weighs 60 kg, and the weight should not exceed 12 kg). If you don’t like this weight-bearing method, you can also try to hold two long poles with your hands. Although they weigh only 0.5 kg, they can help you burn 20% to 25% of your calories without any side effects.

  3. Relaxed aerobic exercise

If you master the rhythm of strength and weakness in half an hour of aerobic exercise, you can get twice the result with half the effort. In other words, a gentle recovery exercise is added in the interval of high-intensity exercise. This is also half an hour of aerobic exercise. This kind of exercise with strong or weak rhythm consumes twice as much calories as exercise with steady rhythm.

  4. Force one leg when riding

When you are exercising on a scooter, intermittently pedaling one leg hard can increase the intensity of the exercise. At the beginning, you can step on the pedal at moderate intensity with your legs together for 4 minutes, and then your left leg will concentrate your strength and pedal at high intensity. After 30 seconds, change the right leg as the main power leg and push for another 30 seconds. Then both legs step on the pedal together at medium speed for 4 minutes as adjustment and recovery. In this way, every 4 minutes, one leg will be pushed hard for 1 minute, and the exercise lasts for 30 minutes. This single-leg pedaling exercise can help you burn 20% more calories.

   5. Pay attention to posture

When exercising on a treadmill, elliptical machine, or treadmill, let your arms swing naturally, or gently hold the handle of the instrument, which can burn 10% more calories. Exercise to lose weight

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