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What to eat for weight loss, recommend two weight loss foods suitable for breakfast

11 People involved  2021年04月02日 09:49  classification : What to eat to lose weight  comment

What to eat to lose weight, if you want to lose weight, you must insist on eating breakfast. Breakfast can not only provide energy for the whole day's metabolism, but also improve the circulation and metabolism of the whole body, and has a significant Weight loss effect. But what can you eat for breakfast to lose weight faster?

This time, we recommend two foods suitable for winter mornings, which can not only ensure your health, but also lose weight.

1. Hot Cocoa

Many people have the habit of drinking coffee in the morning, but in fact, coffee is not suitable for drinking in the cold winter, nor for people with cold constitutions. Coffee and green tea are cold drinks. Drinking them will lower body temperature and is not conducive to basic metabolism. Therefore, if you want to lose weight, it is best not to drink cold drinks, such as coffee, in the cold winter.

Drinking hot cocoa in the winter morning is better than drinking coffee.

Because long-term drinking hot cocoa may increase body temperature, improve basic metabolism and lose weight and reduce fat.

In addition, related experiments have shown that after drinking hot cocoa, the blood flow speed of the body's limbs will increase, which has the effect of promoting blood circulation throughout the body and speeding up metabolism.

So in order to Lose weight faster, it is recommended to drink hot cocoa.

What to eat for weight loss, when drinking hot cocoa, please be careful not to add any additives to prevent fearless calorie intake and prevent obesity.

2. Congee with ginger

Many people have the habit of drinking coffee in the morning, but in fact, coffee is not suitable for drinking in the cold winter, nor for people with cold constitutions. Coffee and green tea are cold drinks. Drinking them will lower body temperature and is not conducive to basic metabolism. Therefore, if you want to lose weight, it is best not to drink cold drinks, such as coffee, in the cold winter.

Therefore, I want to be warmer all day long and recommend having porridge for breakfast.

In addition, add some shredded ginger to the porridge. Because ginger contains curcumin, they have the function of generating deep heat in the body, which not only protects against cold, but also raises body temperature.

What to eat for Weight loss, eat some ginger porridge in the morning, not only to warm up, but also to improve blood circulation and metabolism, has the effect of weight loss and physical fitness.

In addition, porridge is also easy to eat, which can reduce calorie intake without going hungry. Therefore, eating porridge is also an effective way to lose weight.

If you don't want to suffer from slow circulation, obesity and toxin obstruction in winter, it is recommended to eat more than two kinds of food for breakfast. This will not only ensure the body's rapid metabolism, but also effectively eliminate cold and lose weight.

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source:Healthy weight loss(QQ:246717110),Please keep the source and link for reprinting

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