current position:Home page » exercise to lose weight » Body<

advertising

Can swimming every day lose weight

37 People involved  2021年04月11日 08:28  classification : exercise to lose weight  comment

People are swimming in the water. They kick the water with their arms, while kicking or pushing the water with their legs. The muscles of the whole body are involved in the exercise, which can make the muscles of the whole body get a good exercise. In addition, when swimming, the density and heat transfer performance of water are greater than that of air (the heat transfer coefficient of water is 26 times larger than that of air, that is to say, at the same temperature, the body’s heat dissipation rate in water is faster than in air. More than 20 times faster, air can effectively consume calories), so the human body consumes more energy when moving in water than on land. The supply of these energy depends on the consumption of sugar and fat in the body. Regular swimming exercise can gradually remove excess body fat without becoming obese.

  Swim

1. A lot of energy consumption: Since the resistance of water when swimming is much greater than the resistance of air when moving on land, walking in the water requires a lot of effort. If you swim again, you will definitely burn more calories. At the same time, the thermal conductivity of water is 24 times higher than that of air, and the water temperature is generally lower than the air temperature, which is also conducive to heat dissipation and heat dissipation. Therefore, swimming consumes more energy than running and other land sports, so the Weight loss effect is more obvious.

2. Sports injuries to the lower limbs and waist can be avoided

When exercising on land, the body (especially the lower limbs and waist) will bear a great gravity load due to the weight of obese people, which will reduce exercise capacity and fatigue, greatly reduce the interest in Weight loss exercises, and damage the joints and bones of the lower limbs. . Although swimming is done in water, a considerable part of the weight of obese people is borne by the buoyancy of water, which makes the lower limbs and waist much easier, and greatly reduces the risk of joint and bone damage.

3. Enjoy a natural massage

When swimming, the buoyancy, resistance and pressure of water are excellent massages for the human body, and it can also play a role in beauty.

4. Both fat and thin are suitable. Swimming can actually increase the weight of thin people. This is because swimming is good for muscle building. Obese people consume extra fat. Swimming has a unique fitness effect.

5. The effect is obvious

Senior fitness coach Zhou Kai believes that when it comes to exercise and weight loss, one should first understand the relationship between exercise and energy expenditure. During exercise, energy consumption is completed in three stages, namely sugar metabolism, fat metabolism and protein metabolism. Weight loss is a swimming weight loss method based on the principle of eliminating fat.

lose weight

Swim short distances to look for a sense of floating often look for a sense of gravity in the water

Method: Find the comfort of the floating body immediately after launching. Middle-aged or weak people can use the smallest possible movements to keep floating. They can paddle with both hands, breathe evenly, close their eyes as if they want to fall asleep, wake up suddenly or open their eyes. They will feel more comfortable and relaxed than lying in bed, and will be able to get out of water immediately. When leaving the water, move slowly, feel the weight of your body in the water, and compare the feeling of floating in the water with the feeling of gravity on land. Some people are physically strong and it is difficult to feel this sensation, so swimming a certain distance with a lower exercise frequency is limited to not accelerating the heartbeat, because it is easy to eliminate the sensation that has been generated. This way of losing weight lasted for several days, and the originally raised abdomen felt very relaxed. If you insist on swimming for 3-5 months, eat more, and walk 1-2 kilometers a day, you will naturally lose weight slowly.

1. A lot of energy consumption: Since the resistance of water when swimming is much greater than the resistance of air when moving on land, walking in the water requires a lot of effort. If you swim again, you will definitely burn more calories. At the same time, the thermal conductivity of water is 24 times higher than that of air, and the water temperature is generally lower than the air temperature, which is also conducive to heat dissipation and heat dissipation. Therefore, swimming consumes more energy than running and other land sports, so the weight loss effect is more obvious.

Kick: Keep your legs close together, don't bend your knees excessively, and kick down. Breathing: Turn your head to your shoulders, breathe out of the water, breathe lightly and breathe deeply.

Body position: Keep your body as straight as possible, kicking your legs on the water.

1. A lot of energy consumption: Since the resistance of water when swimming is much greater than the resistance of air when moving on land, walking in the water requires a lot of effort. If you swim again, you will definitely burn more calories. At the same time, the thermal conductivity of water is 24 times higher than that of air, and the water temperature is generally lower than the air temperature, which is also conducive to heat dissipation and heat dissipation. Therefore, swimming consumes more energy than running and other land sports, so the weight loss effect is more obvious.

Kick: Keep your legs close together, don't bend your knees excessively, and kick down. Breathing: Turn your head to your shoulders, breathe out of the water, breathe lightly and breathe deeply.

Rhythm: Pat your legs 6 times and stroke your arm once.

[Backstroke]

Body position: Both ears are in the water, hips are in the water, feet are on the surface, and the head is stable.

Arm movement: Enter the water, keep the water, stroke down, stroke back, stroke for the second time, reset and move the arm.

Beating legs: The legs are closed, alternating up and down. The knees can be bent, but they should not be exposed to water.

lose weight www.psecigs.com

source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

Link to this article:http://www.psecigs.com/post/610.html

advertising
advertising
<< Previous Next >>
advertising
advertising

  • comment(0)
  • Sponsor this site

◎Welcome to participate in the discussion, please post your views and exchange your views here。

Copyright Your WebSite.Some Rights Reserved.