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Top Ten Slimming Congee and Goodbye to Constipation

23 People involved  2021年04月11日 08:37  classification : What to eat to lose weight  comment

Detoxification is a daily task. If you cannot successfully pass stool, your lower abdomen will become more and more prominent, making you look puffy. Today, Bian Xiao recommends 10 recipes to moisturize the intestines and lose weight, so that as long as you don't move, you can easily get rid of constipation.

Intestines and Weight loss recipes

   1. Fresh sunflower porridge:

100 grams of fresh sunflower and 50 grams of rice. Wash the sunflower seeds and chop them for later use. Wash the rice, put it in a pot, add some water to cook the porridge, add sunflower seeds after cooking, and boil to one or two boiling points. One dose per day for 3-5 days. It can clear away heat and moisturize the intestines, cool blood and detoxify. It is suitable for constipation, diarrhea, dysentery, blood in the stool, boils, gangrene and swelling caused by gastrointestinal heat accumulation.

2. Yu Liren Congee:

Li Yuren 10g, rice 100g. Wash and mash the Ouli Ren, put it in a pot, add an appropriate amount of water, soak for 5-10 minutes, add water to decoct the juice, add rice, and boil it into a porridge. One dose per day for 2-3 days. It can moisturize the intestines and relieve swelling, diuresis and swelling. It is suitable for dry stool, poor urination, edema (cirrhosis of the liver), edema of limbs, etc.

 3. Maziren porridge:

20g kernels removed, 100g rice, appropriate amount of sugar. Wash the sesame seeds, put them in a pot, add an appropriate amount of water, soak for 5-10 minutes, decoct the juice, cook the porridge and add rice, add sugar when cooking, and cook 1-2 times. One dose per day for 3-5 days. It moisturizes the intestines and relaxes the bowels, nourishes and nourishes the deficiency. It is suitable for constipation, abdominal distension, nausea and vomiting caused by heat toxin injures the yin, or caused by the burning of the body and dry intestines.

4. Banana porridge:

2 bananas, 50 grams of rice and appropriate amount of sugar. Peel the bananas, wash them, and mash them for later use. Take the rice out, put it in a pot, add water to cook the porridge, add bananas and sugar when it's done, and cook once or twice. One dose per day for 3-5 days. It can clear away heat and moisturize the intestines, moisten the lungs and relieve cough. It is suitable for hemorrhoid bleeding, constipation, lung deficiency, lung dryness, coughing, drunkenness, polydipsia, epigastric pain, etc.

5. Honey (honey food) porridge:

50g rice and appropriate amount of honey. Wash the rice, put it in a pot, add water to cook the porridge, add honey when mature, and cook once or twice. One dose per day for 3-5 days. It has the effects of invigorating the middle and replenishing qi, moistening the lungs and relieving cough, and moistening the intestines to relax bowel movements. It is suitable for fatigue, loss of appetite, abdominal pain, dry cough due to lung deficiency, chronic cough, constipation due to physical weakness, and lack of body fluid in the spleen and stomach.

6. Potato porridge:

100 grams of potatoes and 50 grams of rice. Peel the potatoes, wash them, cut them into pellets, put them in a pot with the rice, add water to cook porridge and eat. One dose per day for 3-5 days. It can invigorate qi and invigorate the spleen, detoxify and lax. Suitable for abdominal pain, constipation, chickenpox, mumps, etc. Caused by weakness of the spleen and stomach.

 7. Sesame oil (oil food) mixed with spinach:

250 grams of fresh spinach, a pinch of salt and sesame oil. The method is to wash the spinach, boil water in a pot, add salt, then blanch the spinach in boiling water for about 3 minutes, take it out, add sesame oil, and stir well. Regular food is effective.

 8. Sesame porridge:

Use appropriate amount of black sesame seeds and 100 grams of polished rice. The method is to wash the black sesame seeds, dry them, fry them, and grind them for 30 grams each time, and then cook them into porridge with 100 grams of polished rice. Regular food is effective.

9. North apricot stewed Sydney:

The preparation method is to put 10 grams of northern apricot, 1 gram of Sydney and 30-50 grams of white sugar into a bowl, add an appropriate amount of water, and steam in the water (1 hour). If you eat pears often, it is effective to eat pears in soup.

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