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6 thin tofu meals to help you lose 8 catties a week

24 People involved  2021年04月11日 08:38  classification : What to eat to lose weight  comment

Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can nourish the middle and nourish qi, clear heat and moisturize dryness, promote body fluids and quench thirst, and clean the intestines and stomach. It is more suitable for the aftercare of hot physique, bad breath, thirst, gastrointestinal disorders, and fever. Here are some tofu recipes that can clear heat and lose weight. I believe they will bring good results to your Weight loss.

Mushroom tofu box

Ingredients: 150g tofu, 32 shiitake mushrooms, 15g ham, 1 egg.

Seasoning: 10 grams of sesame oil, appropriate amount of refined salt, monosodium glutamate, soy sauce, stock, water starch, chili oil, a little green onion and ginger.

Features: Fresh, spicy and fragrant cooking method: Wash the tofu, stir into a puree, wash the mushrooms, remove the stems, and dry. Cut the ham and carrots into small cubes. Put the bean paste, diced ham, diced carrots, refined salt, monosodium glutamate, soy sauce, egg, starch, green onion, minced ginger and sesame oil into a bowl, and stir to form a bowl.

Take the mushrooms, coat them with fillings, heat and steam them as above, and place them on a flat plate. Stir in the broth, add salt and monosodium glutamate, thicken with water starch after boiling, pour in chili oil, mushroom and tofu.

Tofu with shallots

Ingredients: 300 grams of tofu cubes, appropriate amount of chili oil and scallion oil, 50 grams of fungus in water, and 100 grams of cucumber.

Seasoning: a little chili oil, a little monosodium glutamate, a little soy sauce, vinegar and soy sauce. Features: gorgeous color, spicy taste

Cooking method: Boil the tofu in boiling water, cut into cubes, peel the cucumber, wash, cut into cubes, chop the fungus, and blanch it in boiling water. Put the chili oil, shallot oil, chili oil, soy sauce, vinegar, sesame oil and monosodium glutamate into a bowl to make a sauce. Put the diced tofu on the plate, put the diced cucumber around, then put the fungus in, mix the sauce evenly, pour it on the tofu, and stir when eating.

 Xuezhong red tofu (yin nourishment, skin rejuvenation)

Ingredients: 1 slice of cod, 1/2 box of tofu, 2-3 slices of water chestnuts, 1 tablespoon of Chinese wolfberry, 1 tablespoon of bean kernels, 2 cents of polygonatum, 3 cents of winter wheat.

Recipe: 1. Put the polygonatum odoratum, Ophiopogon japonicus and 3 bowls of water into a pot, boil for about 10 minutes on low heat, and then remove the soup.

2. Wash the cod and cut into small pieces; marinate with salt, pepper and a little white powder for later use.

3. The horseshoe is peeled and sliced; the tofu is also cut into cod-sized pieces.

4. Bring the method 1 soup to a boil, then add the processed cod, water chestnuts and tofu into the soup, cook for another 5 minutes, add some salt to taste and thicken, and finally add the beans and goji berries. Efficacy: nourishes yin and nourishes the skin.

 Coriander Fish Soup (Winter Spleen Soup)

Ingredients: 200 grams of coriander, 100 grams of tofu, 1 carp, ginger, salt, monosodium glutamate, lard.

Recipe: 1. Kill the crucian carp and drain; wash the parsley and cut into sections. Soak the tofu in brine for 15 minutes, remove and cut into small pieces; wash and slice the ginger.

2. Pour the lard into the pot and heat it up. Fry the slaughtered fish until it turns yellow. Set aside.

3. Put some base oil in the pot, heat, stir fry the ginger slices, add some water, boil over high heat, then add tofu and fish, cook for about 15 minutes, add salt and MSG to taste, and finally add coriander.

Edible effect: nourishing yin and blood, invigorating the spleen and eliminating food. Promote fetal bone development.

 Frozen tofu stewed sea fish

Ingredients: 200 grams of frozen tofu, 300 grams of small sea fish, 5 grams of wolfberry, 5 grams of salt, 8 grams of chicken essence, 10 grams of green onions, 10 grams of ginger slices, 3 grams of pepper, 200 grams of soup and 50 grams of salad oil

Preparation method: 1. Cut frozen tofu into large pieces. Clean the gills and internal organs of small fish.

2. Add oil to the pot and heat to 80%. Add small sea fish and fry until brown. Add the broth. Add green onions, ginger and salt to taste. Simmer frozen tofu and wolfberry for about 20 minutes. Add a little chicken essence and pepper, and stir well.

Fruit Tofu Soup

Ingredients: 250g tofu, 100g cantaloupe, 6g salt, 2g pepper, 6g chicken essence, 1000g broth, 30g wet starch

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