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Will cheese be fattening when eaten as a weight loss snack?

18 People involved  2021年04月11日 08:39  classification : What to eat to lose weight  comment

No matter where we are, it is increasingly difficult to avoid cheese. Whether it is breakfast, lunch or dinner, it is an indispensable part of many common diets. Of course, it is also very popular. Like snacks, many health professionals think that biscuits and cheese are high-protein snacks, and the cheese platter is an indispensable snack before people start to taste tea and barbecue. Is it spicy how much cheese can Australians consume? Is it good for the body?

  "The Australian Dietary Guidelines" recommends that adults consume 2.5 servings of dairy products a day, including milk, yogurt and cheese. Because of their low fat content, they can maintain their diet in their daily diet without consuming excessive energy. The human body provides nutrition. Regarding the cheese consumption data, no one in Australia consumes 13.6 kilograms of cheese every year, that is to say, no one eats 37 grams of cheese every day, and Australia consumes 25% more cheese than the EU.

   fat

   Researchers recommend that individuals consume 2 or 3 servings of full-fat cheese a week, but this seems to have been overlooked by many people. In the past dietary observations, low-fat products accounted for only 29% of the household’s daily intake of finished dairy products, while cheese accounted for 99% of the consumption of high-fat dairy products. Full-fat cheese products contain high levels of saturated fatty acids, which can increase the risk of heart disease. 40 grams of cheese usually contains 2.24 grams of low-fat ricotta cheese and 9.5 grams of saturated fatty acids. Each fatty acid accounts for 11% and 40% of the daily intake reference guide, so the actual recommended dosage depends on each person’s energy needs. , We still need to limit the intake of full-fat cheese to avoid excessive saturated fatty acids in the body.

Snacks for Weight loss Will cheese eaten as a snack for Weight loss make you fat? Is cheese good for body health? Weight loss snacks


   salt

  We should also pay attention to the sodium content in cheese. Excessive sodium will increase the risk of individual suffering from high blood pressure, which in turn will increase the risk of individual suffering from heart disease and stroke. The sodium content in 40 grams of cheese ranges from 74 mg in low-fat ricotta cheese to 1160 mg in Harrogate cheese. More interestingly, the sodium content in processed cheddar cheese is twice the sodium content in unprocessed cheddar cheese, which contains 532 mg per serving. The choice of unprocessed cheddar cheese seems sensible. Selected.

   processed cheese

   Processed cheese is a product made from milk-containing products and cheese products. These cheese products need to be heated and melted, and can also add or not add emulsified salt. Form a homogeneous body. This product is cheap to manufacture, has a long shelf life, and is easy to use. Of course, they are also a favorite food for children's lunches. Current concerns about child obesity in Australia indicate that manufacturers should strictly control children’s foods. Salt and power ingredients.

   health benefits

A recent study conducted a comprehensive analysis of 15 studies. These studies show that a moderate amount of cheese intake (40 grams per day) is simply associated with a reduction in the risk of individual heart disease, which has nothing to do with low-fat or high-fat cheeses. . Researchers pointed out that the calcium, protein, vitamins and minerals in cheese may also bring certain health effects to the body. Cheese is a stressful source of calcium. The normal functions of human bones, teeth, muscles and heart require calcium to maintain.

Most adults and children over 9 years old need to receive 1000 to 1300 mg of calcium per day, and 40 grams of cheddar cheese contains 320 mg of calcium, so if we want to get the recommended dose of calcium, you need to take at least three types of cheddar cottage cheese.

  What exactly is the judgment?

   In order to obtain great health effects, I (the author) recommends consuming 2-3 servings of low-fat milk products a day, including low-fat milk products. cheese. A low-fat milk and yogurt can ensure that the body gets enough calcium. Of course, I (the author) also insists on the recommendation to limit the intake of full-fat cheese, that is, 2-3 servings per week. were able.

The author recommends: 1) The traditional intake of 2-3 servings per week: full-fat cheese, hard cheese, feta, blue cheese and braised cheese; 2) Appropriate amount of cheese per day: low-fat cheese, cheese, low-fat milk Cottage cheese and low-fat mozzarella cheese.

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