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The fastest way to lose weight, the ten-minute fat-removing breakfast is nutritious and fat-killing!

5 People involved  2021年04月02日 09:57  classification : Weight loss  comment

The fastest way to lose weight is to eat a delicious breakfast. It can make people who lose weight feel energetic throughout the day. And because they eat the right breakfast, they will not accumulate excess fat for themselves. It can also help them lose fat. My body and mood have become more relaxed. The following editor is here to recommend a ten-minute fat-removing breakfast for everyone. Eating this breakfast is absolutely nutritious and can eliminate fat!

  ★The harm to the health of skipping breakfast
  1, cause weight gain
   Skipping breakfast can stimulate cravings for sugar and fatty foods.
   Also, because your hunger pangs are so strong, you end up eating whatever day you encounter.
   The higher your hunger, the more food you consume.
   This is not to lose weight, but to gain weight.
  2, cause migraine
   Non-eating food will cause a large drop in sugar content, which in turn will trigger the release of hormones, which can compensate for the drop in low blood sugar levels.
  This, on the other hand, increases blood pressure levels, triggering migraines and headaches.

  3, lack of nutrition, low resistance
   Long-term skipping breakfast will not only cause insufficient energy and nutrient intake throughout the day.
  Moreover, usually by ninety o'clock in the morning, hunger and intestines will appear, causing excessive friction on the intestinal lining, damaging the intestinal mucosa, leading to diseases of the digestive system and causing malnutrition.
  In this way, the body's immunity will be reduced, and the body's resistance will be greatly reduced.
   The above hazards should be enough to make everyone start eating breakfast.
   The best time for breakfast
   The best time to eat breakfast is between 7 am and 9 am.
   Because during this period, all the work instructions are in the operation of the digestive system, which can help digestion and absorption.
   Tips for healthy breakfast
   1. Drink a cup of warm water before breakfast after waking up, which can effectively clean up the garbage in the stomach and intestines.
   2. Breakfast should not be too cold to avoid diarrhea and abdominal pain.
  3. The breakfast should not be overheated to avoid burns and a feeling of fatigue.

   4. It should be light and avoid greasy.
  5. Do your best for breakfast. Don't pursue the diversification of food too much. Overeating will increase the burden on the digestive system.
  How to eat a healthy breakfast in ten minutes
  1, a cup of fresh yogurt + two slices of whole wheat bread + a tomato
   Yogurt and tomatoes have very high vitamin A content.
  Vitamin A is a good thing for eyesight. White-collar workers who often use computers or writing at desks need to pay attention to the maintenance of their eyes.
   At the same time, the main effect of vitamin A is to promote the regeneration of skin cells, increase the new speed of deep skin cells, strengthen the connection between cells, make the skin elastic, and regulate the process of skin cell keratinization.
  2, a bowl of red dates corn porridge + chicken sandwich
   The content of carotene and various vitamins in corn is very high. Red dates can nourish blood and qi, and can effectively enhance immunity.
   Add a chicken sandwich. This kind of breakfast can make you feel more physically active, enough to cope with the heavy and busy work in the morning. It is the first choice for high-intensity workers.

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