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The most effective weight loss menu, the summer weight loss meal is the best

20 People involved  2021年04月11日 08:46  classification : What to eat to lose weight  comment

In the age of Weight loss, people must pay attention to their own diet. Of course, dieting is not recommended to lose weight, but after exercise, nutritional intake can ensure that the reduction of our body fat must arouse our attention. In the era of Weight loss, we should pay attention to receiving more protein, reducing fat and avoiding high-calorie foods. Of course, the most important part of losing weight is fitness exercise.

   1. Breakfast: 7 am to 8 am Normally we have a misunderstanding, get up and wash away, no matter what time it is, eat breakfast according to rules.

  Nutrition expert: After a moderate amount of morning exercises (such as running or yoga), 7 am to 8 am is the best time for breakfast.

  Morning snack: 10 o'clock By this time, the brain thing used to consume 20% of the energy provided by the food you eat for breakfast. Therefore, at this time, you need to add a little low-fat carbohydrates, such as bananas.

  2. Lunch: 13:00 This time is the lowest point of the body's remaining energy, so you must eat in real time, you can choose high-calorie foods.

   Noon extra meal: 14:00 to 15:00 At this time, the amount of glucose in the human body drops to the lowest point after lunch. So you can eat nuts, popcorn, dried and fresh fruits, etc.

3. Dinner: From 17:00 to 19:00, you have to have a formal dinner, so that your figure can get plenty of energy during the next few hours of sleep. In addition, eating during this time can also allow food to be fully digested before going to bed. .

   Evening meal: 19:00 to 21:00 Choose a glass of milk, because they can help you improve your sleep quality.

  Biological clock and three meals a day: Contemporary research has confirmed that the digestive enzymes in the human body are particularly active during the three periods of morning, noon and evening, which affirms that when a person eats is controlled by the biological clock.

Summer weight loss meal The most effective weight loss menu, summer weight loss meal is the best to eat weight loss meal

   4. Brain and three meals a day:

   The human brain accounts for a large proportion of the human body’s daily energy consumption, and the brain’s power supply can only be glucose, which is about 110-145 grams per day. The liver can only provide about 50 grams of glucose per meal. With three meals a day, the liver can provide enough glucose for the human brain.

   Menu 1: Grapefruit diet meal is the most popular

   The important principle of weight loss: 12 consecutive days as a cycle of reincarnation, and then stop for 2 days and then start again. The reason is that the food is combined to achieve the human body’s goal of burning fat. Therefore, the amount and quality of the selected food cannot be increased or decreased randomly. Among them, grapefruit is considered to be a nervous catalyst for burning fat.

   1. Menu

  Breakfast: half a grapefruit or juice (no sugar is best), 2 eggs (no matter how you eat it), 2 slices of bacon, 1 cup of coffee or tea (but remember to not contain caffeine)

  Lunch: 1 cup of grapefruit or juice, salad (any kind of sauce is fine), meat, coffee or tea

  Dinner: Half of grapefruit or juice, salad or vegetables are all ok, fish or meat is all ok, 1 cup of coffee or tea is fine

   Midnight: Fresh tomato juice is about 1 cup of light milk

  2. Remarks: Baiyang, potatoes, celery, white vegetables, starch (for example, package), sugar cannot be eaten. You can eat green peppers, carrots, ocean (red or green), tomatoes, broccoli, cucumber, carrots, lettuce, spinach.

3. The important opinion of the nutritionist: This approach is considered to be a rapid weight loss method specially planned by the hospital for patients undergoing surgery. The results are certain, but ordinary people do not need to follow it in ordinary environments. To this extent!

   It is okay to add a small amount of starch to the diet. Due to the permanent shortage of a little starch in the human body, it will produce a low blood sugar environment. It is especially easy to get hungry and a little emotionally unstable environment. However, if you only eat a few vegetables and are poor in fats and oils in your diet, constipation will develop over time and your skin will become worse and worse. This menu can be eaten for up to 2-3 days.

   Menu 2: Drinking water to lose weight is the lightest

  The important thing to lose weight: drinking while eating can effectively slow down the rate of eating, and the normal blood sugar rise rate in the body will also show signs of slowing down. The food will swell after absorbing excess water, which can effectively reduce food intake.

   After getting up every day, start drinking a glass of warm water. When eating, you should eat slowly and slowly. While drinking water, it is appropriate to bite the food and water for 20 times. Don't drink too much water before each meal, just a moderate amount. However, it is best not to test this method for weight loss for a few people with poor gastrointestinal conditions.

  The important opinion of the nutritionist: This method can effectively control the eating rate, and the problem is not very big. However, this method is very important to eat with which foods. It is impossible to eat big fish and meat while drinking green tea to lose weight!

   Of course, this way of losing weight has a certain influence, but there are still some of the most obvious loopholes. If you want to lose weight, you must choose it dignifiedly when you lose weight. The best and most stressful way to lose weight is to open your legs, keep your mouth shut, eat less and exercise more. This kind of weight loss is the healthiest.

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