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The weight loss menu should do what suits you best to accelerate weight loss

25 People involved  2021年04月11日 08:59  classification : What to eat to lose weight  comment

Crazy eating is not only harmful to the body, but also useless. However, you should stick to the principle of light diet for at least a week, and do more exercise at the same time, until you find that your weight has fallen back to the original level, and then you can return to a normal diet. In addition, oil intake should be strictly controlled. If the same amount of food is boiled in a pot that is easy to clean, and then steamed, boiled or stewed, the amount of oil and heat absorption can be greatly reduced.

  Q: I’m going to travel on holiday, the food is currently, I can’t bear it anymore! After a few days of indulgence, do I need to go on a crazy diet after the holiday?

   Breakfast: two slices of bread (no jam or only sugar-free jam) and a cup of skimmed milk

  Lunch: chicken sandwich, a plate of black vinegar salad and a piece of fruit

   Dinner: a bowl of minced meat soup, rice noodles, a plate of vegetables and a fruit

   Crazy eating is not only harmful to the body, but also useless. However, you should stick to the principle of light diet for at least a week, and do more exercise at the same time, until you find that your weight has fallen back to the original level, and then you can return to a normal diet. In addition, oil intake should be strictly controlled. If the same amount of food is boiled in a pot that is easy to clean, and then steamed, boiled or stewed, the amount of oil and heat absorption can be greatly reduced.

  Q: I made an appointment with a friend for a buffet at night, what should I have for breakfast and lunch?

   Crazy eating is not only harmful to the body, but also useless. However, you should stick to the principle of light diet for at least a week, and do more exercise at the same time, until you find that your weight has fallen back to the original level, and then you can return to a normal diet. In addition, oil intake should be strictly controlled. If the same amount of food is boiled in a pot that is easy to clean, and then steamed, boiled or stewed, the amount of oil and heat absorption can be greatly reduced.

Weight loss menu The Weight loss menu should be the most suitable for you in order to accelerate weight loss.

  Lunch: a bowl of cabbage, fish eggs (about 5 slices) rice noodles and a portion of fruit

   dinner: buffet

  Recommended diet menu

   Crazy eating is not only harmful to the body, but also useless. However, you should stick to the principle of light diet for at least a week, and do more exercise at the same time, until you find that your weight has fallen back to the original level, and then you can return to a normal diet. In addition, oil intake should be strictly controlled. If the same amount of food is boiled in a pot that is easy to clean, and then steamed, boiled or stewed, the amount of oil and heat absorption can be greatly reduced.

  Q: I have the habit of exercising every night. Should I eat before or after exercise? How to avoid overeating after exercise?

   Crazy eating is not only harmful to the body, but also useless. However, you should stick to the principle of light diet for at least a week, and do more exercise at the same time, until you find that your weight has fallen back to the original level, and then you can return to a normal diet. In addition, oil intake should be strictly controlled. If the same amount of food is boiled in a pot that is easy to clean, and then steamed, boiled or stewed, the amount of oil and heat absorption can be greatly reduced.

  Lunch: a bowl of rice, a plate of chicken fillet stir-fry (you can substitute other meats) and a portion of fruit

   Dinner: a bowl of rice, a plate of steamed fish, a bowl of vegetable soup and a portion of fruit

   Don’t think that substituting snacks for dinner will not make you fat. Snacks are not only harmful to obesity, but also fatal. In fact, as long as you eat enough three meals, there is no place to put snacks in your stomach! Even if you really want to eat, you should try to choose some less lethal snacks, such as fruits, sugar-free gum, etc. If you eat potato chips, because potato chips contain starch and extremely high oil content, you must reduce your consumption or some fried food at the next meal. However, snacks are always useless, so it is best to recommend that everyone eat less!

   Breakfast: two slices of bread (no jam or only sugar-free jam) and a cup of skimmed milk

   Breakfast: a bowl of corn flakes and a glass of skimmed milk

   Crazy eating is not only harmful to the body, but also useless. However, you should stick to the principle of light diet for at least a week, and do more exercise at the same time, until you find that your weight has fallen back to the original level, and then you can return to a normal diet. In addition, oil intake should be strictly controlled. If the same amount of food is boiled in a pot that is easy to clean, and then steamed, boiled or stewed, the amount of oil and heat absorption can be greatly reduced.

   Dinner: a bowl of fish and rice, a plate of vegetables and a fruit

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