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What to eat to lose weight, peanuts to keep fit and lose fat

6 People involved  2021年04月02日 10:00  classification : What to eat to lose weight  comment

What to eat to lose weight, if you are losing weight and don’t know what to eat for breakfast, it won’t hinder you from losing weight. Then you can take a look at the peanut fruit Weight loss breakfast recommended by the editor below, a handful of peanut fruit every morning to keep you fit Lose fat!

What to eat to lose weight a handful of peanuts every day
   Protect the heart, clear blood vessels, stabilize blood sugar
   Modern research has found that people who eat more peanuts can reduce the risk of coronary heart disease by 35%.
   This is because regular consumption can reduce the "bad cholesterol" low-density lipoprotein content, prevent coronary heart disease and arteriosclerosis, and make the heart healthier.

   Studies have also found that replacing a portion of red meat in the diet with peanuts reduces the risk of diabetes by 21%.

  The calcium in peanuts is also very rich. Whether children, pregnant women or the elderly, ensure that you eat a certain amount of peanuts every day to help strengthen your bones.

   1. Stable blood sugar: one in the morning
   Eating a handful of peanuts in the morning will help stabilize blood sugar throughout the day, because peanuts will slow down the absorption of carbohydrates.

   2. Clear blood vessels and protect the heart: use peanut oil for cooking
   Stir-fry can be replaced with peanut oil, or eat a dozen peanuts per meal to ensure the intake of unsaturated fatty acids.

  Unsaturated fatty acids in peanuts can decompose cholesterol in the liver into bile acids to promote excretion, thereby reducing the cholesterol content in the blood and preventing atherosclerosis.

   3. Eliminate acid reflux: Chew peanuts dry
   Method: When the stomach is acid reflux, eating 5 to 10 raw peanuts can effectively relieve stomach acid.
  Peanut shells boiled in water instead of tea
   Lower fat, lower blood pressure, and relieve cough
   When we eat peanuts, we throw away the peanut shells.
   As everyone knows, for people with high blood pressure and hyperlipidemia, peanut shells are not only easy to obtain, but also cheap, and the effect is amazing. It is a good "medicine" blindly.
  1. Lipid-lowering: Siwei Baby Comes to Sencha
  Method: 100 grams of peanut shells, 5 jujubes, 15 grams each of Polygonatum and Shouwu. Decoction in water, 1 dose per day.
  Bai Xiaoju, associate researcher of the National Pharmacopoeia Commission, said that the combination of the four drugs can invigorate the spleen and replenish qi, reduce phlegm and dehumidification, regulate blood lipids, and have a certain effect on dyslipidemia.

  2. Stabilize the heart: peanut shells boiled in water instead of tea
  Peanut shells are often boiled in water instead of tea. It also helps to slow down the heart rate, dilate small arteries, and improve microcirculation. Simply put, it protects the heart, stabilizes blood pressure, and reduces pain.
  Don't lose the peanut jacket
   Invigorate the blood, invigorate the spleen, improve the complexion
   Chinese medicine believes that peanut coat is sweet, astringent, and flat. Enter the lungs, spleen, and liver channels. It has the effects of stopping bleeding, removing blood stasis and reducing swelling.

  Peanut red coat can nourish the spleen and stomach, nourish blood and stop bleeding
   Peanut has strong hematopoietic function, has the function of stopping bleeding and promoting platelet, and the effect of peanut red coat is 50 times stronger than peanut itself, so it is best to eat peanuts together with red coat.

   1. Tonic blood: eat honey juice peanut jujube
   Method: 100 grams of red dates, 100 grams of raw peanut kernels, soak in warm water, add appropriate amount of water to the pot, cook on low heat until cooked and soft, and add 200 grams of honey until the juice is thick and stop the fire. It can also be cooked in a pressure cooker for about 30 minutes, and the honey can be added to the pot after the peanut kernels and red dates are cooked.

  2, spleen and Weight loss: peanut porridge
  Method: Peanut jelly, red dates, red bean, coix seed, 40 grams each, 20 grams garlic, decocted in water, and served twice a day.
  Peanut sprouts eat whatever you want
   Heart protection is better than Sanqi
   In some areas of our country, there is a dietary habit of eating peanuts after germination. Modern studies have found that the protein hydrolyzed into amino acids during the germination process of peanuts is easier to absorb; the oil content is reduced, and the absorption and utilization of trace elements is improved.
   Peanut Sprout Stir-fry: Easy to digest and delicious
  Eating peanut sprouts is also very simple. Like other bean sprouts, it is delicious in hot stir-fry, cold dressing, and hot pot. You can also mix and eat according to your preferences.

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