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What to eat to lose weight

22 People involved  2021年04月11日 09:07  classification : What to eat to lose weight  comment

For those beautiful girls who can taste a variety of delicious foods but will not gain weight anyway, this makes many sisters who gain weight even if they drink water full of jealousy and jealousy.

Stop! Sisters, stop drawing circles, now you can also enjoy delicious food and help lose weight!

How to make 7-day slimming soup:

Prepare 6 medium-sized onions, cut into triangles; 6 tomatoes, 1 cabbage, 3 peppers and some celery. Cut the vegetables into pieces and add water. Add a pinch of salt, chili or other seasonings. Cook on high heat for 10 minutes, then continue to cook on low heat until the vegetables are completely cooked.

The cooked soup can be eaten at any time, but do not put any other ingredients in the soup. If you can't go home for dinner at noon, you can put the soup in a thermos and take it away. Eat no less than 8 large bowls per day.

 Steps for eating slimming soup for 7 days:

Day 1: Soup and fruit. All fruits except bananas are edible, but melon or watermelon should be eaten less, because they contain more calories than other fruits. If you drink tea, coffee and fruit juice, do not add milk and sugar.

Day 2: Soup and vegetables In addition to soup, you can eat a variety of vegetables, there is no limit, you can choose fresh vegetables. But don't eat beans and corn. You might as well have some baked potatoes at noon. But remember: don't eat any fruits, drink plenty of water.

 The third day: Soup, fruit and vegetable baked potatoes are not allowed on this day. Soup, fruits, and vegetables can be eaten casually, while drinking plenty of water. If you can strictly follow the dietary rules in the first three days, you can lose 2-3 kg.

Day 4: Soup, fruits, vegetables and milk On this day, in addition to soup, fruits and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: drink milk no more than soup.

Day 5: Soup, beef and tomatoes In addition to soup, you can also eat some tomatoes and beef. Beef should not exceed 200 grams, and tomatoes should be eaten raw without restrictions. Drink 6-8 glasses of water this day, just one soup.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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