current position:Home page » What to eat to lose weight » Body<

advertising

10 Detox and Weight Loss Porridges

21 People involved  2021年04月11日 09:08  classification : What to eat to lose weight  comment

1. Fresh sunflower porridge

100 grams of fresh sunflower and 50 grams of rice. Wash the sunflower seeds and chop them for later use. Wash the rice, put it in a pot, add some water to cook the porridge, add sunflower seeds after cooking, and then boil. One bowl a day for 3-5 days. It can clear away heat and moisturize the intestines, cool blood and detoxify. It is suitable for constipation, diarrhea, dysentery, blood in the stool, boils, gangrene and swelling caused by gastrointestinal heat accumulation.

   2. Yu Liren Congee

Li Yuren 10g, rice 100g. Wash and mash the Ouli Ren, put it in a pot, add an appropriate amount of water, soak for 5-10 minutes, add water to decoct the juice, add rice, and boil it into a porridge. One bowl a day for 2-3 days. It can moisturize the intestines and relieve swelling, diuresis and swelling. It is suitable for dry stool, poor urination, edema (cirrhosis of the liver), edema of limbs, etc.

  3. Maziren Congee

20g kernels removed, 100g rice, appropriate amount of sugar. Wash the hemp seed, put it in a pot, add an appropriate amount of water, soak for 5-10 minutes, decoct the juice, cook with the rice, add sugar when boiling, and boil. One bowl a day for 3-5 days. It moisturizes the intestines and relaxes the bowels, nourishes and nourishes the deficiency. It is suitable for constipation, abdominal distension, nausea and vomiting caused by heat toxin injures the yin, or caused by the burning of the body and dry intestines.

   4. Banana porridge

2 bananas, 50 grams of rice and appropriate amount of sugar. Peel the bananas, wash them, and mash them for later use. Take the rice out, put it in a pot, add some water to cook the porridge, add bananas and sugar when ripe, and boil. One bowl a day for 3-5 days. It can clear away heat and moisturize the intestines, moisten the lungs and relieve cough. It is suitable for hemorrhoid bleeding, constipation, lung deficiency, lung dryness, coughing, drunkenness, polydipsia, epigastric pain, etc.

   5. Honey (honey food) porridge

50g rice and appropriate amount of honey. Wash the rice, put it in a pot, add water to cook the porridge, add honey after cooking, and boil. One bowl a day for 3-5 days. It has the effects of invigorating the middle and replenishing qi, moistening the lungs and relieving cough, and moistening the intestines to relax bowel movements. It is suitable for fatigue, loss of appetite, abdominal pain, dry cough due to lung deficiency, chronic cough, constipation due to physical weakness, and lack of body fluid in the spleen and stomach.

   6. Potato porridge

100 grams of potatoes and 50 grams of rice. Peel the potatoes, wash them, cut them into pellets, put them in a pot with the rice, add water to cook porridge and eat. One bowl a day for 3-5 days. It can invigorate qi and invigorate the spleen, detoxify and lax. Suitable for abdominal pain, constipation, chickenpox, mumps, etc. Caused by weakness of the spleen and stomach.

   7. Sesame oil (oil food) mixed with spinach

Use 250 grams of fresh spinach and a pinch of salt and sesame oil. The method is to wash the spinach, boil water in a pot, add salt, then blanch the spinach in boiling water for about 3 minutes, take it out, add sesame oil, and stir well. Regular food is effective.

   8. Sesame porridge

Use appropriate amount of black sesame seeds and 100 grams of polished rice. The method is to wash the black sesame seeds, dry them, fry them, and grind them for 30 grams each time, and then cook them into porridge with 100 grams of polished rice. Regular food is effective.

   9. Bei Apricot Stewed Sydney

lose weight www.psecigs.com

source:Healthy weight loss(246717110@qq.com),Please keep the source and link for reprinting

Link to this article:http://www.psecigs.com/post/642.html

advertising
advertising
<< Previous Next >>
advertising
advertising

  • comment(0)
  • Sponsor this site

◎Welcome to participate in the discussion, please post your views and exchange your views here。

Copyright Your WebSite.Some Rights Reserved.