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What should I eat for fruit weight loss meals? It’s better to lose weight like this

20 People involved  2021年04月11日 09:08  classification : What to eat to lose weight  comment

Obesity is very risky to people. For example, a large amount of fat deposits in the abdominal cavity raises the diaphragm and hinders breathing; the increase in fat structure in the lungs will affect the results of alveolar ventilation; the increase in body surface area of ​​obese descendants will affect the blood The need for provision has also increased, adding to the burden on the heart. On the one hand, Weight loss requires exercise, on the other hand, you must also start with your diet. Eating some fruits that can lose weight is a good way.

  1, sweet orange

   Sweet orange has many vitamin C, high fiber content, low calories, and can even replace cakes and cookies. Girls who eat sweets with porridge can eat sweet oranges to satisfy their desire for sweets. Sweet orange's high fiber can help defecation, expel body waste and harmful substances, and clean up the intestines and stomach.

  2, guava

   Guava has always been a good helper for Weight loss, but very few people know it. Guava is low in calories, rich in dietary fiber, and has a strong feeling of fullness. It is the best choice for weight loss. Guava can be squeezed, so it is more useful to accumulate and reduce the fat accumulated in the body.

  3, pear

   There are so many fruits of pears that not only relieve cough, but also lose weight. Pears are rich in cellulose and a variety of vitamins. Eating a crisp and juicy pear raw can not only increase people's feeling of fullness; because a pear contains only 50 calories, it can also meet the goal of weight loss. Oh.

Fruit weight-loss meal What should I eat for fruit weight-loss meal? It’s better to eat like this

  4, grapefruit

   Grapefruit is rich in vitamin C, and the sugar content is not high. If you eat a grapefruit instead of a meal, the calories are certainly low. If the calories of other meals are also controlled properly, you will lose weight naturally after a period of time. But if your physique is weak, it is best to eat a few high-fiber soda biscuits first, to prevent the stomach upset because of the acidity that the hollow may not be able to stand.

   5. Papaya

   Papaya contains rich papaya proteinase, which can break down fat into fatty acids, thereby reducing the accumulation of body fat. And contemporary medicine has discovered that papaya contains an enzyme that can digest protein, which can help the human body to digest and absorb food. Eating it forever is also beneficial to body health.

   6, cucumber

  Compared with other nutritious vegetables, cucumber contains less nutrients. In addition, the propylene glycol contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.

  7, banana

  香 Bananas are rich in dietary fiber, which can stimulate the intestines and stomach and help secretion. If you don’t eat anything, just eat bananas with honey, the calories are much lower than the regular meal, and naturally you will lose weight. However, with such rapid weight loss, bad body feedback often occurs due to poor adjustment. If you live on bananas forever and your body is short of protein, minerals and other nutrients, gradually your body will sound a dangerous alarm.

   8, loquat

   Loquat is rich in crude fiber and mineral elements. Each 100 grams of loquat meat contains 0.4 grams of protein, 6.6 grams of carbohydrates, and contains vitamin b1 and vitamin c. It is a very useful fruit for weight loss.

   9, pineapple

  Pineapple is rich in vitamin B1, which can excite the old and bring forth the new, eliminate the feeling of fatigue, rich in dietary fiber, and make digestion smoother. If you like to eat pineapple, you can eat a little after a meal. Don't eat it when your stomach bag is empty, otherwise it will be very dangerous by enzymes.

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source:Healthy weight loss(,Please keep the source and link for reprinting

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