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Three-day fast weight loss recipe perfect for Valentine's Day

32 People involved  2021年04月11日 09:11  classification : What to eat to lose weight  comment

One, 3 days white porridge Weight loss recipe can lose 4-6 kg

This recipe requires that the staple food for three days is rice porridge (the thinner the cook, the better). People with perseverance may wish to give it a try.

first day

Breakfast: rice porridge, a steamed bun Lunch: rice porridge, a boiled egg Dinner: rice porridge, a plate of stir-fried vegetables

the next day

Breakfast: rice porridge, a sesame bag lunch: rice porridge, a boiled egg dinner: rice porridge, a plate of stir-fried vegetables

The third day

Breakfast: rice porridge, a five-piece crepe lunch: rice porridge, a raisin wheat bag dinner: white porridge, a plate of stir-fried vegetables


1. Rice porridge is allowed for three meals a day. Other side dishes are prohibited

2. If you are worried that the rice porridge is cold and cold, you can add a few slices of ginger to cook

3. To increase the flavor, you can add 1/3 of brown rice to cook the porridge

4. Gastric qi and hyperacidity reactions may occur. If the situation is serious, you should stop. Shorten the course of gastrointestinal clearance from three to two days or one day

5. After three days, you should lose 4-6 kg. If you want better results, you can choose more thorough purification, that is, eat rice porridge instead of eating at all, but some people may not be able to adapt to it. You can try to follow the above menu for a day and a half, and only eat rice porridge for a day and a half. After three days you will find that you look like a new person, even your skin is smooth and delicate, acne and facial oil will be reduced.

   2. Western-style 3-day weight loss recipes can lose 9 kg

If you don’t mind, you can also try the following three-day weight loss recipes. It has many ingredients that can balance nutrition and control total calories.

first day

Breakfast: half a grapefruit, three teaspoons of peanut butter, a piece of bread and a cup of coffee.

Lunch: Swallow half a can of tuna (soaked in mineral water or purified water), a piece of toast, and a cup of coffee or tea.

Dinner: half a cabbage flower, two pieces of meat, ten lentils, ten red grapes, a cup of vanilla ice cream, a cup of tea or coffee.

the next day

Breakfast: half a banana, a boiled egg, a piece of toast, a cup of coffee or tea.

Lunch: a cup of yogurt, two cups of soda biscuits, a cup of coffee or tea.

Dinner: Two hot dog sausages, half broccoli, ten red grapes, half banana, and a cup of coffee or tea.

The third day

Breakfast: an apple, a cheese, two soda biscuits, a cup of coffee or tea.

Chinese meal: a boiled egg, a toast, a cup of coffee or tea.

Dinner: Swallow a can of tuna (soaked in mineral water or purified water), half a cabbage flower, half a banana, ten red grapes and a cup of vanilla ice cream.


1. Drink five glasses of water a day (one in the morning, one in the evening, and one in between meals), and don't drink or eat anything else.

2. Raw food can only be boiled, seasoned with salt and white pepper, nothing else.

3. According to the order of the recipe, do not misuse or substitute.

4. Coffee or tea cannot be sweetened or milked.

5. The formula considers nutrition and chemical effects and cannot be changed at will.

   Three, three-day Pu'er tea weight loss recipes

1. Breakfast: a slice of toasted whole wheat toast, a boiled egg, a cup of skimmed milk and a cup of Pu-erh tea

2. Lunch: a cup of skimmed milk, a cup of steamed fish (you can also use the same amount of chicken breast), a portion of boiled vegetables, a portion of fruit (apple, tomato) and a cup of Pu'er tea

3. Dinner: The dinner menu is prepared by yourself, but starch and meat are forbidden.

Note: This is a three-day diet, usually you can lose 4-6 kg in three days, but you must drink at least 2500-3000 ml of water every day.

  39 Healthy weight loss tips:

Quick weight loss recipes are only suitable for women who are short-term first aid. Although the short-term effect is good, it is easy to rebound and is not suitable for long-term consumption, otherwise malnutrition will occur.

If you want to always have a charming and good figure, customize a long-term Healthy weight loss plan:

1. For people who consume 2000 calories a day, weight loss time can reduce up to 500-1000 calories. The result is a week’s weight loss of 0.5-1 kg.

2. Use low-fat meat (chicken and fish) instead of high-fat meat (pork and beef), or use soy products instead of some meat. In cooking, stewing and steaming are often used instead of frying and frying.

Healthy weight loss

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