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Three meals a day weight loss recipes

19 People involved  2021年04月11日 09:12  classification : What to eat to lose weight  comment

Recommended three-meal Weight loss recipes:

Breakfast: milk cereal, a bowl of eggs, broccoli, one and a half oranges.

Additional meal between breakfast and lunch: pear/cherry tomato/nut (choose one)

lunch:

Rice, a bowl of winter melon and mutton soup (add more lamb), fried mushrooms, and purple cabbage (the cabbage should be blanched in water, not too long, add some corn kernels when mixing)

Additional meal between lunch and dinner: banana root/apple (choose one)

dinner:

Tremella porridge, a bowl (using rice as the main raw material, soaking white fungus and lily in advance, adding some lotus seeds). ) A portion of shredded cabbage and dried tofu, mixed with cold dressing.

Three-meal Weight loss recipe recommendation 2:

Breakfast: milk cereal, a bowl of eggs, broccoli, one and a half oranges.

An extra meal between breakfast and lunch: a bowl of red dates and pear soup. (Pears, peeled, peeled, cut into pieces, white fungus pre-soaked, red dates boil for 10 minutes on high fire, then add some honey or rock sugar)

lunch:

Rice, a bowl of winter melon and mutton soup (add more lamb), fried mushrooms, and purple cabbage (the cabbage should be blanched in water, not too long, add some corn kernels when mixing)

Extra meal between lunch and dinner: yogurt cup/a dozen grapes (choose only one)

dinner:

Tremella porridge, a bowl (using rice as the main raw material, soaking white fungus and lily in advance, adding some lotus seeds). ) A portion of shredded cabbage and dried tofu, mixed with cold dressing.

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