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Two soy milk recipes for weight loss, healthy weight loss

30 People involved  2021年04月11日 09:12  classification : What to eat to lose weight  comment

Soy milk Weight loss effect
(1) Low calorie and high nutritional value

2) A small amount of intake can stimulate the center of satiety, control appetite, and prevent overeating

3) Consume more energy, improve basic metabolism, and prevent rebound after Weight loss

4) Stimulate the secretion of estrogen, enhance breasts and beautiful skin

5) Promote bowel movements, enhance detoxification, and improve constipation

6) Regulate women's physiological balance and improve menstrual pain. Prevent breast cancer and menopausal syndrome

   Soy Milk White Sauce Spaghetti

The rich flavor of white sauce pasta can actually use soy milk instead of high-calorie fruit juice materials. Compared with cream, it greatly reduces the intake of fat and sugar, and is delicious.

Ingredients (2 servings):

150g spaghetti, 200ml soy milk, 2 raw eggs, 1 tablespoon cheese powder, half an onion, 3 slices of bacon, a little garlic powder, a little salt and pepper.


①Put the spaghetti into boiling water and cook, then scoop it up. Remove the water, add a little olive oil and stir.

②Fry the minced garlic first, then put the onion and bacon slices into the pan and fry.

③Then add the cooked spaghetti, and at the same time stir the soy milk, raw eggs and cheese powder evenly, and add to the spaghetti.

④ When the water evaporates slowly, add salt and pepper to taste.

   Baked Cheese Baked Vegetables with Soy Milk Sauce

Butter and cream are added to the milk-baked cheese, which is the enemy of weight loss. However, replacing these high-fat and high-sugar ingredients with soy milk is not only good for health, low in calories, but also maintains a consistent good taste.

Ingredients (2 servings):

400ml soy milk, right amount of macaroni, 300g chicken, 2 slices of chicken broth essence, 2 tablespoons of potato flour, 2 slices of cheese, right amount of matsutake, right amount of broccoli and other vegetables you like.


①Cut the chicken, broccoli, cluster mushrooms, onions, and your favorite vegetables, and heat them in the microwave for a little while.

Healthy weight loss

source:Healthy weight loss(,Please keep the source and link for reprinting

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