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Three healthy milk weight loss recipes

23 People involved  2021年04月11日 09:13  classification : What to eat to lose weight  comment

The principle of Weight loss with milk:

1. High-quality protein: The protein in milk is mainly casein, albumin, globulin, and milk protein. Among the more than 20 kinds of amino acids contained, 8 are essential amino acids for the human body, and contain more vitamin B family, which have whitening and beautifying effects. Its digestibility is as high as 98%, which helps the human body to digest food and reduce fat. This is a good product for beauty and Weight loss, as well as good news for dieters.

2. Rich in calcium (especially calcium in dairy products) helps control weight and fat. Without increasing the total calories of the diet, increasing the dietary calcium intake can significantly reduce the body fat ratio and reduce the risk of obesity. On the contrary, when dietary calcium is insufficient, the body's active vitamin D level will automatically increase, thereby increasing the calcium content between cells and reducing the body's heat dissipation. At the same time, insulin release increases, lipase activity increases, and lipolysis decreases.

If you want the best weight loss effect, the recommended amount for adults is 800 mg. Generally speaking, you can get 400 to 500 mg of calcium per day from the traditional diet, plus 3 glasses of milk (or yogurt, low-fat yogurt) per day to achieve this level.

Healthy milk diet meal:

Milk oatmeal

Specific method: a cup of low-fat, high-fiber porridge, add 200 grams of milk (containing 300 mg of calcium). When you want to eat snacks, drink a cup of yogurt or 30-60 grams of cheese (including 300 mg to 400 mg of calcium). In the evening, use a glass of 200 grams of low-fat milk to end your milk weight loss plan.

Milk broccoli diet

Specific ingredients: 250ml milk, 100g broccoli, appropriate amount of fresh cream, appropriate amount of shredded cheese and appropriate amount of olive oil.

Exercise: Put the broccoli in a pot, add boiling water, blanch it, take it out, rinse with cold water, and drain the water for later use.

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