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The most suitable slimming breakfast for lazy people, the best food for weight loss

12 People involved  2021年04月02日 10:04  classification : What to eat to lose weight  comment

Nutrient-rich foods tend to lead to obesity. Usually, only after careful processing, foods rich in multiple nutrients will not make it difficult for the body to digest and cause the stomach to accumulate. The following editor is here to recommend the most suitable weight-loss breakfast for lazy people. It has also been processed and eaten according to the recipe. No matter how nutritious you are, you will not be afraid of getting fat!

  1, carp soup
   "Drinking is about to go"
  荜芨 5 grams, use 100 grams of fresh carp, 15 grams of Sichuan pepper, ginger, coriander, cooking wine, green onions, monosodium glutamate, and vinegar.
   Remove the scales of the carp, remove the internal organs by laparotomy, wash, and cut into small pieces; wash the ginger and green onions, pat and set aside.
   Put the pepper, carp, green onion, and ginger into the pot, add appropriate amount of water, bring to a boil on the fire, and simmer for about 40 minutes.
   Add coriander, cooking wine, monosodium glutamate, vinegar and serve.
   can be eaten alone, or as a meal, eat fish and soup.
  2, winter melon porridge
   "Porridge recipe"
  80g-100g of fresh winter melon with skin (or winter melon kernel, 10g-15g dried, 30g fresh), 100g japonica rice as raw material.
   Scrape the winter melon with a knife, wash it, cut it into small pieces, and place it in a casserole with the japonica rice, and cook it into porridge together (do not put salt in the porridge).

  Or use winter melon kernels to decoct water to remove slag, then clean the japonica rice and cook the porridge. It is effective to eat regularly twice a day in the morning and evening.
   can diuresis, reduce swelling, lose weight and lower fat.
  3, barley porridge
   "Compendium of Materia Medica"
  Use 30 grams of barley and appropriate amount of sugar as raw materials.
  Wash the coix seed, put it in a casserole, add an appropriate amount of water, and place the casserole on a fire to boil, and then simmer it with a gentle fire.
   After the coix seed is ripe, add sugar and serve. Eat and drink as you like.
   can invigorate the spleen and dehumidify, lose weight and reduce swelling.
  4, lotus leaf porridge
   uses 1 piece of fresh lotus leaf (about 200 grams), 100 grams of japonica rice, and appropriate amount of sugar as raw materials.

   Wash the rice and add water to cook the porridge.
   When it is ready, wash the fresh tea leaves and cover the porridge, simmer for about 15 minutes, peel off the lotus leaves, the porridge turns into light green, and then boil for a while.
   Add sugar when taking it, and you can take it at any time.
   can clear heat, produce body fluid, quench thirst, lower fat and lose weight.
   5. Braised red radish kelp
   appropriate amount of kelp, radish, cloves, star anise, cinnamon, pepper, walnut kernel, vegetarian oil, soy sauce as raw materials.
   Soak the kelp in water for 1 day and 1 night (change the water twice in the middle), then wash and cut into shreds, and cut the radish into thick shreds.
   Cook the vegetable oil, add shredded seaweed and stir-fry a few times, add cloves, anise, cinnamon, pepper, walnuts, soy sauce and water to boil.
   Change to medium-high heat until the kelp is rotten, then add shredded radish and simmer before serving.
   can improve water and reduce breath and lose weight.

Healthy Weight loss

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