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Homemade mint weight loss recipes that work in 10 days

21 People involved  2021年04月11日 09:13  classification : What to eat to lose weight  comment

1. The effect of mint Weight loss recipes
1. Burning menthol contained in fat can speed up circulation in the body, eliminate greasiness, relieve abdominal distension, and achieve the purpose of decomposition, burning body fat, and Weight loss.

2. Beauty

Mint has the effect of skin care and beauty.

3. Suppress body hair

Research by Turkish scientists: If you drink two cups of peppermint tea a day for 5 consecutive days, you can effectively reduce androgen levels, thereby inhibiting the growth of body hair.

4. "Clearing heat and relieving pharynx" Chinese medicine believes that peppermint has a pungent and cool taste and has the effects of dispelling wind, clearing heat and relieving pharynx.

5. Relieve stress and relieve emotions

Peppermint contains volatile oil, menthol extract, tannins and other substances. It helps to eliminate negative emotions such as anger and depression. This is a mental tonic to relieve fatigue, stress and calmness.

   2. Mint weight loss method

Get up: 1 cup of mint tea.

Breakfast: a glass of mint juice and a piece of mint cake.

Meal: 1 cup of chrysanthemum tea and a few nuts.

Lunch: 1 part fried pork liver with mint, 1 part mint vegetable salad and 1 part apple.

Meal: 1 cup of chrysanthemum tea and a few grapes.

Dinner: 1 bowl of mint porridge, 1 mint tofu, 1 mint crucian carp soup.

   3. Homemade mint weight loss recipes

1. Mint tea

Breakfast: a glass of mint juice and a piece of mint cake.

Exercise:

Wash fresh mint leaves, brew with boiling water, cool naturally, and add appropriate amount of honey.

2. Mint juice

Ingredients: 10 grams of fresh mint, 1 apple, 1 kiwi fruit.

Exercise:

Peel the kiwi fruit, remove the apple core, and make it into small pieces; first put the mint leaves in a juicer, smash them, then add the apples and kiwi fruit, and stir to make a juice.

2. Mint juice

Ingredients: 500 grams of mung beans, 500 grams of glutinous rice, 15 grams of mint leaves, 25 grams of sugar, and a little osmanthus.

Exercise:

Boil 500 grams of mung beans until they are fully cooked, add 15 grams of chopped mint leaves, 25 grams of sugar and a little osmanthus for filling, and then cook 500 grams of glutinous rice until cool. Then wrap the filling with glutinous rice and flatten it with a mallet.

2. Mint juice

Material: 3 grams of dried mint leaves and 3 chrysanthemums.

Exercise:

Pour mint and chrysanthemum into a cup and soak in hot water for about 6 minutes.

2. Mint juice

Ingredients: 30g fresh mint leaves, 250g pork liver, 25g daylily, 10g cooking wine, 25g starch, 5g sugar, 5g ginger, 10g onion, 3g salt, 2g chicken essence, 35g vegetable oil.

Exercise:

Wash the mint leaves and cut them into filaments; wash the pork liver, slice it, and grab it with starch, salt, soy sauce and sugar. Slice ginger, slice green onions, wash day lily, and cut in half.

2. Mint juice

6. Mint vegetable salad

Ingredients: 20 grams of mint leaves and 100 grams of lettuce leaves. Yogurt, salt, pepper, corn kernels, cucumbers, tomatoes, peppers and diced chicken.

Exercise:

Chop mint leaves and mix well with yogurt, salt and pepper. Place the lettuce leaves on the bottom of the plate, add a little corn kernels, and then add cucumber, tomato and pepper. Stir fry the diced chicken and add in. Sprinkle with mint yogurt sauce.

2. Mint juice

Ingredients: 50 grams of polished rice and 5 grams of mint.

Exercise:

Take 50 grams of japonica rice, cook the japonica rice porridge first, add 5 grams of mint after the porridge is cooked, and cook it several times to give off a fragrance.

2. Mint juice

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