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Black fungus weight loss recipe, low calorie detox, eat good figure

24 People involved  2021年04月11日 09:14  classification : What to eat to lose weight  comment

We always pay attention to the best diet foods. In fact, every food has its own unique nutritional value. Today, we are going to introduce black fungus, which is called gastrointestinal scavenger. Black fungus is rich in amino acids, which can effectively promote fat decomposition and remove toxins accumulated in the intestines and stomach. In addition, black fungus has extremely low calories and has always been a favorite of dieters. Here are four delicious black fungus Weight loss recipes, they are not afraid of gaining weight.

1. Cold fungus

Ingredients: black fungus, green and red peppers, carrots.

Seasoning: garlic, salt, monosodium glutamate, pepper, dried chili water, cold vinegar.

Exercise:

1. Soak the black fungus in warm water, then wash it piece by piece with tap water, or wash it with salt or flour.

2. Cut green and red peppers and carrots into shreds, and tear the washed black fungus into small pieces with your hands.

3. Bring the pot to a boil, blanch the black fungus, and then blanch the green and red peppers and carrots. Remember to cool down quickly with cold water after blanching to maintain its color and crispness.

4. Put the scalded black fungus, green pepper, red pepper and carrot shreds in a bowl, add garlic, chili water, salt, monosodium glutamate, pepper, cold vinegar, etc. Stir well.

  Second, black fungus and radish soup

Ingredients: 100g black fungus, 250g white radish, appropriate amount of salt and monosodium glutamate

Exercise:

1. Soak the black fungus in water to remove impurities and wash.

2. Peel and dice the white radish and cook the soup together.

3. Add salt and MSG after cooking.

3. Fungus tofu soup

Ingredients: 20 black fungus, 1 box of soft tofu, 1 carrot

Seasoning: 1 teaspoon salt, 750ml soup, 1/4 teaspoon chicken essence, 4 teaspoons water starch and 1/2 teaspoon sesame oil.

Exercise:

2. Wash the soft tofu and cut into 0.5 cm square pieces for later use.

3. Pour the broth into the pot and boil, then add the diced tofu, cook for about 4 minutes, then add the fungus, add the appropriate amount of salt and chicken essence, finally add the water starch, pour a little sesame oil to taste, and then remove the pot.

Four, refreshing green mustard black fungus

Exercise:

Exercise:

2. After taking it out, immerse it in ice water for later use.

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